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Year in Review: The Data Behind 2024's Wellness Trends

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Manage episode 454896649 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In Review Episode. As we approach the new year, we want to take some time to look back on our top stats of the last 12 months. Will and Emily discuss the newest WHOOP feature (1:41), the top journal habits (3:35), activities (11:56), parenting activities logged (15:08), and some niche activities logged in cities around the world (16:47). Will and Emily also cover the best and worst Recovery factors of the year (21:33), which day had the top Strain, Sleep, and Recovery statistics (21:33), Recovery boosts and detractors (22:21), which city sleeps the best (35:51), what the top sleep consistency behaviors are (38:40), and a look at some of the WHOOP Athlete’s top activities (40:32).
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Follow WHOOP:

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Follow Emily Capodilupo:

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  continue reading

323 episodes

Artwork
iconShare
 
Manage episode 454896649 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In Review Episode. As we approach the new year, we want to take some time to look back on our top stats of the last 12 months. Will and Emily discuss the newest WHOOP feature (1:41), the top journal habits (3:35), activities (11:56), parenting activities logged (15:08), and some niche activities logged in cities around the world (16:47). Will and Emily also cover the best and worst Recovery factors of the year (21:33), which day had the top Strain, Sleep, and Recovery statistics (21:33), Recovery boosts and detractors (22:21), which city sleeps the best (35:51), what the top sleep consistency behaviors are (38:40), and a look at some of the WHOOP Athlete’s top activities (40:32).
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
X
Facebook
LinkedIn

Follow Will Ahmed
Instagram
X
LinkedIn

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

  continue reading

323 episodes

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