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Content provided by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Talking about Sensory Rest
Manage episode 469671037 series 3409226
Content provided by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Paula discusses the importance of sensory rest, in the third of seven essential types of rest that will be explored in this series. Emphasis is placed on disengaging from screens and devices to reduce constant stimulation. She highlights the challenges of maintaining sensory rest in a tech-dependent society, noting the impact on mental health and stress management. Practical tips include limiting screen time, practicing silence, and creating calming environments. She also suggests using sensory tools to support with management and stresses the importance of self-reflection as well as communication with loved ones to support sensory needs and overall well-being.
In this episode, you will hear:
+ understanding sensory rest
+ importance of sensory rest for health and focus
+ challenges of tech usage and sensory rest
+ practical tips for sensory rest
+ self reflection and communication
Follow us on Instagram @whydontwetalkabouthispod
125 episodes
Share
Manage episode 469671037 series 3409226
Content provided by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Paula discusses the importance of sensory rest, in the third of seven essential types of rest that will be explored in this series. Emphasis is placed on disengaging from screens and devices to reduce constant stimulation. She highlights the challenges of maintaining sensory rest in a tech-dependent society, noting the impact on mental health and stress management. Practical tips include limiting screen time, practicing silence, and creating calming environments. She also suggests using sensory tools to support with management and stresses the importance of self-reflection as well as communication with loved ones to support sensory needs and overall well-being.
In this episode, you will hear:
+ understanding sensory rest
+ importance of sensory rest for health and focus
+ challenges of tech usage and sensory rest
+ practical tips for sensory rest
+ self reflection and communication
Follow us on Instagram @whydontwetalkabouthispod
125 episodes
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Similar to Why Don't We Talk About This?
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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continue reading
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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