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Ep. 133 - How to Finally Break Free From Dieting Prison
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Let’s be real—tracking macros is easy compared to tracking your triggers.
Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight…
... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud.
This is the episode for the overthinkers, the perfectionists, the “I’ll be happy when…” crew.
Inside this Woo Woo Wednesday group call for Cal Fit clients, I walk you through the real work:
→ Why emotional freedom is the missing link in most fitness journeys
→ The patterns that keep people stuck (even when they’re doing everything right)
→ And the self-check that’s helped dozens of my clients get unstuck without adding more pressure to their plate
This one’s not about doing more—it’s about releasing what’s been holding you back.
Pull up a chair. You’ll feel lighter after this one.
PS - Drop a 5⭐️ review or leave feedback! This helps me get the good word out and fight the good fight :)
PPS - Want something to get started with? Get the FREE CAP Nutrition Calculator to lose your first five pounds HERE: https://mitchcalvert.com/calculator
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
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