Best Mitch Calvert Podcasts (2025)

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Ep. 134 - How to hit your nutrition goals and avoid summer weight gain 24:29

3d ago24:29

24:29

Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer? You're not alone — and this coaching call breaks it all down. In this live Cal Fit member Q&A, we cover: The real reason most people miss their protein (and how to fix it) Simple 400–600 calorie meal formulas that actually work Sma…

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Building a Legacy That Performs: 5-Steps to Creating Values-Aligned Impact Portfolios | Mark Hays (#092) 1:55:13

4d ago1:55:13

1:55:13

Today’s guest is Mark Hays, Director of Sustainable & Impact Investing at Glenmede — a firm managing $48 billion with a client-to-employee ratio that keeps conversations personal and strategy focused. Mark’s journey into finance started early — running a lemonade stand to save up for a Sega Genesis and learning about markets through a third-grade s…

1
Ep. 133 - How to Finally Break Free From Dieting Prison 30:34

10d ago30:34

30:34

Let’s be real—tracking macros is easy compared to tracking your triggers. Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight… ... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud. This is the episode for the overthinkers, the perfectionists, the …

1
Ep. 132 - The Wrong Way To Eat Carbs (And The Fix!) 3:47

11d ago3:47

3:47

⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator You’re not overweight because of carbs. You’re overweight because no one taught you how to use them. Most people cut carbs, feel awful, and eventually binge… then blame the food. But the issue isn’t the carbs. It’s when and how you’re eating them. In this vid…

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Built from Scratch: How ABC Impact Became Asia’s Largest Impact Fund | Sugandhi Matta (#091) 1:32:19

11d ago1:32:19

1:32:19

My guest today is Sugandhi Matta, Chief Impact Officer at ABC Impact – the largest Pan-Asian impact-dedicated private equity fund, with nearly $900 million in AUM. Sugandhi began her career focused on growth and returns — first at Temasek, and later at Actis. But after a breast cancer diagnosis in her early thirties, she returned to work with a new…

1
Ep. 131 - I Feel Better With More Body Fat — Here’s Why That’s Not Crazy 5:19

16d ago5:19

5:19

⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator 🎙️ “I Feel Better When I’m Fatter” Let’s talk about something most fitness pros don’t say out loud… For years, I chased being leaner. Under 15% body fat? That was the goal. But instead? I felt like trash when I tried to stay there. Sleep sucked. Mood crashed. Hunger ne…

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Too Big for Microfinance, Too Risky for VC: Bridging the "Missing Middle" Capital Gap in Latin America | Michelle Arevalo-Carpenter (#090) 1:54:03

18d ago1:54:03

1:54:03

My guest today is Michelle Arevalo-Carpenter, Co-Founder of IMPAQTO and General Partner at IMPAQTO Capital. Michelle is a human rights lawyer by training, a fund builder by calling, and one of the most compelling system-reimaginers I’ve ever had on the show. Michelle’s journey has taken her from a small apartment in Quito to the halls of Oxford and…

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Ep. 130 - How to Be Fit Over 40 It Feels ILLEGAL 7:07

19d ago7:07

7:07

This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40. Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40. PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator…

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Ep. 129 - Mitch interview on the Eh Podcast with Steven Maxted 54:22

23d ago54:22

54:22

In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. 🍺📚

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In Case You Missed It: Must-Hear Impact Highlights From April 2025 (#089) 1:56:47

25d ago1:56:47

1:56:47

This spring, I had the chance to talk with four incredible guests, each with a different take on what it really means to put money to work and invest in line with your values. Across late March and April, we explored climate-smart timber, social finance powered by dormant bank accounts, fully impact-focused wealth advising, and how catalytic capita…

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Ep. 128 - 7 Things I Quit to Finally Lose 60 lbs 10:06

27d ago10:06

10:06

7 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off. ⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch…

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Ep. 127 - Beach Ready in 6 Weeks? (Masterclass Replay!) 53:53

1M ago53:53

53:53

Beach Ready in 6 Weeks? Replay + Highlights From Fat Loss Over 40 Masterclass We covered real strategies that work for fat loss over 40, without fad diets or two-a-days. 📌 Key Takeaways (w/ Timestamps): [00:01:00] Intro + myth-busting icebreaker: why what worked in your 20s doesn’t work now [00:09:10] Healthy Body Fat Is Higher Than You Think [00:1…

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Impact Update: What’s Working, What’s Not, and What’s Next with Eric Rice (#088) 57:47

1M ago57:47

57:47

My guest today is Eric Rice – back for his second appearance on the podcast. When we first spoke, he was running one of the only public equity funds in the impact space available to retail investors. Now, that fund has been shut down, the capital returned, and Eric has moved to private equity – specifically, to SEAF, an investor in emerging market …

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Ep. 126 - The Simple 5-Step System That Helped Me Lose 60 Pounds (and over 1,600 clients ever since) 4:28

1M ago4:28

4:28

Tired of starting over every Monday? This isn’t another fad diet, it's a system built to sustain through any challenge. It’s a real-world system built for busy parents who want to lose belly fat, boost energy, and feel good in their clothes again—without counting every carb or killing themselves in the gym. In this video, I break down my 5-step sys…

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Ep. 125 - STOP Butchering These Lifts: Squat & Deadlift Form Fixes You Need 35:46

1M ago35:46

35:46

Are your lifts helping you… or slowly breaking you? In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down: ✅ How to squat safely with proper depth ✅ Deadlift cues that protect your back ✅ Common mistakes 90% of people make ✅ Simple form tweaks that instantly boost performance ✅ How to press and pull to stay healthy,…

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Community Investing Myth Busters: Four Investors Who Go Where Banks Won’t (#087) 2:18:15

1M ago2:18:15

2:18:15

This 4-in-1 compilation episode is about capital that doesn’t flow on its own. It has to be pushed into places with no pitch decks and no polished management teams. The places where spreadsheets say “too risky,” but the need is obvious to anyone paying attention. This is capital for the common good, yes – but it’s also capital that works. These are…

1
Ep. 124 - The Old Way (at 260 lbs) vs New Way (me now) To Get In Shape 19:10

2M ago19:10

19:10

Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them. He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it. ⭐️ Get the FREE Metabolism Jumpstart Se…

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Breaking the Investor Mold: Inside 4 Women-Led Funds Driving Real Impact & Real Returns (#086) 1:49:30

2M ago1:49:30

1:49:30

This 4-in-1 compilation episode focuses on a persistent disconnect between capital and capability: women are founding businesses at record rates and leading high-performing funds, yet the capital rarely follows. In other words, women are underrepresented both in receiving and managing capital. Today’s episode is about those pushing back against tha…

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Ep. 123 - The Wrong Way To Lose Weight (From My Experience) 5:15

2M ago5:15

5:15

I tried every wrong way to drop weight... 💊 Pills 🥗 Starvation diets ⏰ Endless cardio 🙈 Hiding from the scale Nothing worked — until I finally cracked the code and dropped 60 lbs (and kept it off for 20+ years). If you're tired of the yo-yo cycle and want a real, sustainable strategy — I made a short video breaking it all down. 🎥 Check out the vide…

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Ep. 122 - Hunger: Friend or fat-loss saboteur? 19:09

2M ago19:09

19:09

In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover... Why hunger isn’t just about willpower (and what actually drives it) The 3 overlooked (but obvious) tactics that make hunger manageable Mitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat …

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From £10M to £2B: Michele Giddens “Bridges” Impact Purpose with Double-Digit Returns (#085) 1:28:07

2M ago1:28:07

1:28:07

My guest today is Michele Giddens, Co-Founder and CEO of Bridges Fund Management — one of the early architects of impact investing, before the term was even coined. Bridges now has over £2 billion in AUM invested in private equity and property, but back in 2002, it began with little more than a blank sheet of paper and a conviction that capital cou…

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Ep. 121 - Beyond the Broadcast: Ainsley McPhail on Body Image in the Spotlight 31:18

2M ago31:18

31:18

In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how …

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Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!) 30:54

2M ago30:54

30:54

New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation…

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Building the Green Bond Market With No Playbook: Lessons From 500+ Deals in Sustainable Finance | Romina Reversi (#084) 1:27:16

2M ago1:27:16

1:27:16

My guest is Romina Reversi, Managing Director and Head of Sustainable Investment Banking Americas at Crédit Agricole CIB — one of the banks that helped write the very rules of the green bond market, and has stayed near the center of gravity ever since. Romina’s path into banking didn’t start with a mission to change the world. It started with a lov…

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Fixing Finance: Inside Triodos' €6B Pure-Play, Impact-Only Asset Manager | Hadewych Kuiper (#083) 1:42:56

2M ago1:42:56

1:42:56

My guest today is Hadewych Kuiper, Managing Director at Triodos Investment Management — a pure-play impact investing firm since day one, with a 30-year track record of turning capital into systemic change. However, Hadewych didn’t arrive in finance with a grand plan to change the system. Her journey began in a small town in the north of the Netherl…

1
Ep. 119 - Supplements I use at 40 to feel 20 (for those who want their edge back 💪) 4:00

2M ago4:00

4:00

If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history. These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. …

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Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay) 48:39

2M ago48:39

48:39

On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym. Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The …

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Zeal Breaks the Mold: How Backing Overlooked Founders Delivers 3–4X on Invested Capital | Nasir Qadree (#082) 1:28:40

2M ago1:28:40

1:28:40

Today's guest is Nasir Qadree, Founder and Managing Partner of Zeal Capital Partners – a venture platform based in Washington, D.C., that’s reimagining how capital flows by focusing on inclusion, economic mobility, and systems change. Nasir was raised in Atlanta between two very different worlds – one shaped by his hardworking mother and the other …

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Ep. 117 - Ten Secrets From People Who Lost Weight and Keep It Off 7:07

3M ago7:07

7:07

10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off) Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.co…

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Ep. 116- The 5 Workout Rules Every Busy Parent Needs to Know (Stop Wasting Time!) 26:43

3M ago26:43

26:43

Still doing random workouts from YouTube? Still chasing soreness and sweating instead of results? You can't wing your workouts and get optimal outcomes! In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time. It’s not about doing more. It’s about doing the r…

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More Than Timber: How Smart Forestry Beats Market Returns for EFM | Bettina von Hagen (#081) 2:00:35

3M ago2:00:35

2:00:35

In this episode, I’m talking with Bettina von Hagen, Managing Director & CEO of EFM Investments & Advisory. Since founding Ecotrust Forest Management 20 years ago, she’s been redefining forestry investment – consistently beating traditional market-rate returns while protecting ecosystems, communities, and future generations. Bettina grew up in poli…

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Idle Funds to £10B Market: How Better Society Capital Helped Grow UK Social Impact by 12X | Stephen Muers (#080) 1:35:13

3M ago1:35:13

1:35:13

Today's guest is Stephen Muers, CEO of Better Society Capital – the UK’s leading social impact-led investor. His path to impact started long before his career, shaped by his upbringing in a Quaker family rooted in values of equality, social conscience, and integrity. Before stepping into the world of impact investing, Stephen spent years in the UK …

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Ep. 115- 4 New Tricks to Get Fit for Summer... (That You Probably Haven't Tried) 7:09

3M ago7:09

7:09

4 New Tricks to Get Fit for Summer... Let me know which one you're going to try first! ⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐…

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Inside the First Impact-Only Wealth Management Firm: Veris Walks The Impact Talk | Stephanie Cohn Rupp (#079) 1:26:14

3M ago1:26:14

1:26:14

My guest today is Stephanie Cohn Rupp, Chief Executive Officer of Veris Wealth Partners — one of the first impact-only wealth management firms in the world, and one of the rare few that has been majority women-owned or led since day one. Stephanie was born in the U.S. and raised just outside Paris by parents who did medical missions in underserved …

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Ep. 114 - 📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) 22:26

3M ago22:26

22:26

📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) Weekends and social events don’t have to derail your progress. In this video, I’m breaking down exactly how to navigate weekends without feeling like you’re taking two steps forward, one step back. You'll discover a few key tactics: ✅ How to enjoy weekends with the 5/2 Method…

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Catalytic Capital Transforming “Risky” to “Investment Grade” Impact | Yasemin Saltuk Lamy (#078) 1:14:54

3M ago1:14:54

1:14:54

My guest today is Yasemin Saltuk Lamy, Head of Investment Strategy at Legal & General (L&G), a London-based multinational financial services and asset management company. And believe it or not, her investment journey started when she was only 18. Back then, she had been dreaming of studying in Senegal to experience a French-speaking African economy…

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Ep. 113 - Measuring Fat Loss Progress Beyond The Scale ... 18:41

4M ago18:41

18:41

It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: h…

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100: Lessons Learned From Our Most Successful Guests! 36:40

4M ago36:40

36:40

With 10 years of podcasting and hustling behind us, Martin & Sahil celebrate their 100th episode by revealing the most valuable lessons they picked up from some of the most successful guests. Here's to 100 more!By Martin D. & Sahil M.

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A $100 Trillion Opportunity: Empowering Entrepreneurial Households in the 'Unseen Middle' in India | Jyotsna Krishnan, EPIC World (#077) 1:10:20

4M ago1:10:20

1:10:20

My guest today is Jyotsna Krishnan, the CEO and Co-Founder of EPIC World focused on empowering what she has termed "the unseen middle." Jyotsna leads initiatives to change the financial systems for entrepreneurial households in India, creating replicable models for other regions that share similar market dynamics, like Latin America. She recognized…

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IIX Orange Bonds Lifting MILLIONS of Women in Asia & Africa! | Robert Kraybill (#076) 1:14:25

4M ago1:14:25

1:14:25

Robert Kraybill is a well-known name in the impact investment space who has created innovative financial products that channel capital into improving livelihoods across emerging markets, particularly in South and Southeast Asia. But his journey didn’t start there. Robert’s first big career move was at Morgan Stanley. Fresh out of Princeton, he was …

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Ep. 112 - The Over 40 Blueprint to Lose 40 Pounds 33:03

4M ago33:03

33:03

The Over 40 Blueprint to Lose 40 Pounds 🚨 Struggling to stay on track with your fitness goals? 🚨 Falling off after a few weeks of momentum? Rinse and repeat? 🚨 Not sure how to make progress without overcomplicating it? I’ve got something that will change the game for you… My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help b…

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Ep. 111 - JJ and Mitch Go Through 40 Tips To Get Fit After 40 22:35

4M ago22:35

22:35

40 Tips/Tricks To Get Fit After 40 ⭐️ Get the FREE Metabolism Jumpstart Guide HERE: https://mitchcalvert.com/free-cheat-s... Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Mitch: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

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The Next Evolution of Wealth Management: Jed Emerson on Purpose, Capital, and Delivering Impact (#075) 1:26:24

4M ago1:26:24

1:26:24

Today, I'm thrilled to welcome back Jed Emerson, our first-ever repeat guest on the show. Jed is a true impact pioneer and has spent decades thinking about and exploring how to create impact and value that is in alignment with who you are – your values, your goals, and your purpose. Jed's impact journey began in the gritty Tenderloin district of Sa…

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Ep. 110 - [Belly Burn Challenge Day 3] The Proven "Hacks" To Increase Daily Calorie Burn by 500+ 31:10

4M ago31:10

31:10

The "Hacks" To Increase Your Daily Calorie Burn By Up To 500 ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️LinkedIn: https://link…

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Ep. 109 - Belly Burn Challenge Day 2: The 1-2 Punch to Pump Up Metabolism ... 25:14

5M ago25:14

25:14

The 1-2 Punch to Pump Up Metabolism ... ⭐️Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call and lose up to 30 pounds in 6 months or less with me: https://workwithmitch.ca

1
Ep. 108 - Belly Burn Challenge Day 1 "The Best Diet To Lose Fat Forever" 34:08

5M ago34:08

34:08

The Best Diet To Lose Fat Forever? We answer that question... ⭐️ Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://link…

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It's NOT ESG – It's Value Enhancement: Private Equity Giant General Atlantic on Sustainability as a Pillar for Growth (#074) 1:37:09

5M ago1:37:09

1:37:09

Today, I'm talking with Cornelia Gomez, Global Head of Sustainability at General Atlantic. Cornelia is a leader who has uniquely merged corporate social responsibility with real-world business practices. Born and raised in Paris, Cornelia's culturally vibrant yet traditional family shaped her strong sense of justice and commitment to ethical busine…

1
Ep. 107 - 12+ Years of Brutally Honest Fitness Advice in 10 Minutes... 9:07

5M ago9:07

9:07

12+ Years of Brutally Honest Fitness Advice in 10 Minutes...⭐️ Get the FREE Calorie (CAP) Calculator mentioned in the video: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

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Sir Ronald Cohen is Leading a Revolution: Valuing Impact for the $40 Trillion ESG Industry (#073) 1:22:26

5M ago1:22:26

1:22:26

My guest today is Sir Ronald Cohen, often referred to as "the father of British venture capital" and "the father of impact investing." As Co-founder and President of GSG Impact, Sir Ronald is leading a revolution to transform how the financial world measures and reports a company's value by including its net impact on people and our planet. Early i…

1
Ep. 106 - 5 Things I'd Do Things Differently If I Had to Lose 60 Pounds Again 7:52

5M ago7:52

7:52

If I had to lose 60 pounds all over again, I wouldn’t do it the same way. I made a lot of mistakes… and honestly, I made it way harder than it needed to be. If you're trying to lose weight, I want to help you avoid the same traps I fell into with these 5 things...So let’s break down what I’d do differently if I had to do it all over again... -> Get…

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