We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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512: Begin Here: 5 Ancestral Foods To Bring Into Your Kitchen
Manage episode 464711646 series 2394867
Content provided by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You want to eat a more nutrient-dense diet. You get it. You're ready to get some basics down. Well, roll up your sleeves because Alison Kay from the Ancestral Kitchen Podcast and The Fermentation School is going to empower you to do just that.
Alison today shows you which 5 traditional foods to introduce into your diet. She explains how to make them (we're talking bone broth, fermented oats and more) and why. She also shares her own personal story. Alison was once obese, had issues with fertility and PCOS. She tells how she overcame these hurdles thanks, in part, to the very ancestral foods she discusses today.
Visit Alison's website: ancestralkitchen.com
Check out the Gubba Homestead Podcast
See our sponsors PaleoValley and New Biology Clinic
530 episodes
Share
Manage episode 464711646 series 2394867
Content provided by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You want to eat a more nutrient-dense diet. You get it. You're ready to get some basics down. Well, roll up your sleeves because Alison Kay from the Ancestral Kitchen Podcast and The Fermentation School is going to empower you to do just that.
Alison today shows you which 5 traditional foods to introduce into your diet. She explains how to make them (we're talking bone broth, fermented oats and more) and why. She also shares her own personal story. Alison was once obese, had issues with fertility and PCOS. She tells how she overcame these hurdles thanks, in part, to the very ancestral foods she discusses today.
Visit Alison's website: ancestralkitchen.com
Check out the Gubba Homestead Podcast
See our sponsors PaleoValley and New Biology Clinic
530 episodes
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Similar to Wise Traditions
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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continue reading
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