Maintain your sanity, set boundaries with love: Empowering both you and your kids

Women's Mental Health Podcast

In this episode of the Women's Mental Health Podcast, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 22 years of expertise in women's mental health, explore the importance of clear communication, mutual respect, and positive nurturing of boundaries in setting boundaries with our children. Whether you're a new mom or have teenagers, this episode will provide practical tips and insights for empowering your child through boundaries.

Looking to establish healthy boundaries with your kids of all ages? Want to cultivate positive family dynamics and mutual respect? The Women's Mental Health Podcast has got you covered! Join us as we provide valuable information on setting healthy guidelines, nurturing positive boundaries, and empowering your children's autonomy. Gain practical coping skills and tools to navigate age-appropriate limits, encourage emotional regulation, and strengthen your parent-child relationships. No more guilt and uncertainty – our podcast offers resources and guidance to help you manage these important aspects of parenting. Tune in and prioritize your mental health, for both you and your children.

We will cover a wide range of important topics that will address the significance of setting boundaries with your children. We will explore the importance of establishing healthy guidelines that foster a nurturing environment for your family, while also encouraging personal agency and autonomy for both parents and children. With a focus on cultivating mutual respect, we will delve into topics such as family dynamics, building trust with your kids, and fostering empathy and understanding. We will tackle challenges like navigating age-appropriate limits, parenting without guilt, and encouraging emotional regulation.
Why are boundaries important when raising kids of all ages?
How can I communicate boundaries effectively to my kids?
What are some common challenges parents face when setting boundaries with kids?
How can I enforce boundaries without losing my temper or patience?
Should boundaries evolve as my kids grow older?
Is it okay to set boundaries with my teenage children, or should I give them more independence?
What role does self-care play in maintaining healthy boundaries with kids of all ages?
#SettingBoundaries #ParentingWithBoundaries #HealthyParentChildRelationships #PositiveParenting #BoundariesWithLove #UnconditionalParenting #EmpoweredParenting #ResilientChildren #MentalWellnessForFamilies #RaisingStrongKids #autism # adhd #womenshealth #womensmentalhealth #boundaries #no

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Chapters

1. [Ad] Walking on Eggshells with an Emotional Vampire (00:19:59)

2. (Cont.) Maintain your sanity, set boundaries with love: Empowering both you and your kids (00:20:00)