Healing the Hidden: Understanding Trauma Through Brain Science with Jaime Weatherholt

Words of Wellness with Shelly

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Ever wondered why you react so strongly to certain triggers? Your brain might be carrying what therapist Jamie calls an "emotional backpack" – stored trauma that hasn't been properly processed. In this illuminating conversation, Jamie reveals how our brains respond to traumatic experiences and the cutting-edge therapies helping people heal.
As a licensed therapist specializing in trauma, Jamie brings clarity to the complex world of mental wellness. She explains that our brains have two distinct regions – the logical frontal lobe that helps us make conscious decisions, and the emotional back region where trauma gets stored. When we experience triggering events, that back region activates while our logical brain shuts down, explaining why we sometimes react in ways that later confuse us. The revolutionary insight? "Nothing is wrong with you – your brain is responding normally to an abnormal situation."
Through detailed explanations of therapies like EMDR and Brain Spotting, Jamie demystifies the healing process. EMDR uses bilateral eye movements (similar to REM sleep) to help connect the logical and emotional parts of our brains, allowing us to process "unfinished emotions" from past experiences. Brain Spotting works on the fascinating principle that "where you look determines how you feel," using fixed eye positions to access and process trauma. Both approaches help ensure our emotional responses match the actual stimulus in our lives – a key indicator of healing.
The conversation offers hope to anyone struggling with emotional regulation, anxiety, depression, or relationship patterns they can't seem to break. Jaime's work spans across all adult age groups, proving it's never too early or too late to address stored trauma. Most importantly, she emphasizes that seeking therapy isn't just for those with "problems" – it's for anyone wanting to understand themselves better and grow.
Ready to unpack your emotional backpack? Listen now and discover how modern trauma therapy is changing lives through the power of neuroscience and compassionate care. Your healing journey is uniquely yours, and understanding how your brain processes trauma is the first step toward emotional freedom.

CONNECT WITH JAMIE:

Instagram: https://www.instagram.com/enlightenedomaha

Podcast: https://www.instagram.com/theshrinkshow

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p
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High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

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Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Chapters

1. Healing the Hidden: Understanding Trauma Through Brain Science with Jaime Weatherholt (00:00:00)

2. Understanding Wellness Beyond Confusion (00:00:17)

3. Introducing Jamie: Therapist & Shrink Show Host (00:02:15)

4. EMDR Therapy: How Eye Movement Heals Trauma (00:05:16)

5. Emotional Storage and Unfinished Emotions (00:10:36)

6. Brain Spotting and Alternative Healing Methods (00:19:36)

7. Personal Journeys and Paths to Emotional Healing (00:22:43)

8. Final Thoughts and Show Closing (00:28:34)