Best Shelly Jefferis Podcasts (2025)

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Healing Hashimoto's: Finding Hope Through Holistic Approaches 31:55

3d ago31:55

31:55

Send us a text What happens when the broken healthcare system fails both patients and providers? This powerful conversation with Esther Yunkin reveals the journey of an emergency room nurse who transformed her own thyroid diagnosis into a mission to help others heal naturally. After 17 years in emergency medicine, Esther grew frustrated watching pa…

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Shelly's Shares: The Fleeting Moments: A Mother's Perspective on Cherishing Every Moment 16:21

5d ago16:21

16:21

Send us a text Life moves so quickly, especially when raising a family. The wisdom in recognizing "these are moments we can't ever get back" forms the heartbeat of this deeply personal episode where Shelly shares about parenthood, being present, and finding joy in the stands of a baseball game. After 35+ years as a health and wellness professional,…

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Unlock Your Natural Energy Patterns & Understand Your Body's Rhythms With Miri Freidman 55:57

10d ago55:57

55:57

Send us a text Have you ever wondered why some days you're bursting with motivation while others leave you feeling depleted? Miri, founder of The Women's Happiness Project, reveals how understanding your natural energy patterns through the lens of Chinese medicine's five element theory can transform your approach to wellness and self-care. The conv…

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Shelly Share's: Optimizing Your Daily Protein Intake for Better Health and Aging 15:08

12d ago15:08

15:08

Send us a text Navigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this essential macronutrient. The science is clear: your daily protein goal should match your body …

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Healing Your Relationship with Food and Self: a Journey Beyond Emotional Eating With Jillian Scott 43:08

17d ago43:08

43:08

Send us a text What if your relationship with food is actually trying to tell you something about your emotional needs? In this captivating conversation with certified trauma-informed coach Jillian Scott, we uncover the profound connection between emotional hunger and our deeper psychological longings. Jillian courageously shares her 12-year battle…

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Shelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine Connections 13:35

19d ago13:35

13:35

Send us a text Have you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play baseball. Walking into the Valley River Inn brought a flood of memories—from an impromptu fam…

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The Silent Epidemic of Non-Alcoholic Fatty Liver Disease: A Personal Journey 15:44

24d ago15:44

15:44

Send us a text Fatty liver disease is silently reaching epidemic proportions, now affecting roughly 25% of adults and alarmingly appearing in children. Shelly shares how her father's battle with non-alcoholic fatty liver disease opened her eyes to this often-overlooked condition that can be reversed if caught early but potentially fatal when ignore…

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Your Health Is Your Greatest Wealth: Breaking Free from Hormonal Struggles with Monika Eva 37:23

1M ago37:23

37:23

Send us a text When Monika Eva found herself gaining weight and battling fatigue in her twenties despite eating clean and exercising regularly, her doctor dismissed her concerns and offered only birth control or antidepressants as solutions. That pivotal moment launched her into discovering the complex world of hormone health—and eventually becomin…

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Protein Pacing: The Secret to Optimal Health and Longevity with Dr. Paul Arciero 30:45

1M ago30:45

30:45

Send us a text Dr. Paul Arciero revolutionizes everything we thought we knew about protein consumption in this eye-opening conversation about optimal health and longevity. With over 70 peer-reviewed publications and three decades of scientific research, Dr. Arciero presents compelling evidence for his protein pacing strategy—a game-changing approac…

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Unlocking the Secrets of Restorative Sleep for Total Health 17:27

2M ago17:27

17:27

Send us a text Quality sleep might be the missing puzzle piece in your wellness journey. Even those who are getting the recommended seven to nine hours each night may still wake up feeling unrested if their sleep quality is poor. So what's the secret to truly restorative sleep? Your body's natural circadian rhythm holds the key. Starting your day w…

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The TDOS Syndrome with Peter Greenlaw: How Toxicity, Deficiency, and Stress Are Making You Sick and Overweight 43:10

2M ago43:10

43:10

Send us a text What if everything you think you know about health and weight loss is wrong? Peter Greenlaw, known as "the researcher of researchers," reveals shocking truths about why our health is deteriorating despite our best efforts. The alarming reality is that our bodies are under siege from what Greenlaw identified two decades ago as the TDo…

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Healthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the Road 20:00

2M ago20:00

20:00

Send us a text Are you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you. Discover th…

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Unpacking the PRISE Life: Your Path to Better Health With Dr. Paul Arciero 51:10

2M ago51:10

51:10

Send us a text Transforming your health isn’t just a dream; it's entirely achievable with the right information and taking the most effective action! On this enlightening episode of Words of Wellness, Shelly's guest, Dr. Paul Arciero, who is an esteemed expert in nutrition and health optimization with decades of research experience and over 70 publ…

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Embracing Self-Love and Emotional Well-Being: Rhonda Morales' Inspiring Journey to Mental Wellness Transformation 43:14

2M ago43:14

43:14

Send us a text Join us for a compelling conversation on Words of Wellness, where we unravel the profound impact of self-love and emotional well-being with the insightful Rhonda Morales, a seasoned mental health therapist. Explore the transformative journey of embracing self-love and breaking free from the constraints of early conditioning in emotio…

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Empowering Mothers on Their Wellness Journey: Strategies for Health, Balance, and Growth 27:37

3M ago27:37

27:37

Send us a text Empower your wellness journey with insights each week on Words of Wellness! This week is especially focused on mothers navigating the complexities of modern life. Shelly offers a recap of her most recent inspiring "Moms who Flourish" wellness event, a community growing in support and dedication to the well-being of mothers. From redu…

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Defying Boundaries: Dr. Harleen Grewal's Inspiring Journey in Wellness and Entrepreneurship 31:11

3M ago31:11

31:11

Send us a text Uncover the inspiring journey of Dr. Harleen Grewal, a fearless entrepreneur who proves that with determination and strategic thinking, the sky's the limit. From her disciplined upbringing in England and India to her bold leap to America with only $5,000, Dr. Grewal exemplifies persistence in the face of obstacles. As a board-certifi…

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Empowering Health Journeys: Dr. Manessa Shaw's Transition to Holistic Medicine and Personalized Patient Care 33:27

3M ago33:27

33:27

Send us a text Discover the transformative journey of Dr. Manessa Shaw, a trailblazer in the world of holistic medicine and the visionary founder of Rooted Integrative Medical Clinic. Dr. Shaw takes us through her evolution from a traditional healthcare setting to establishing a practice that emphasizes personalized and meaningful patient care. Lea…

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Balancing Business, Family, and Wellness: Dr. Patti Gonzalez's Holistic Approach to Mindfulness and Parenting 28:23

3M ago28:23

28:23

Send us a text Have you ever found yourself balancing a thriving business alongside a bustling family life, and every day feels like a whirlwind? That's exactly where our inspiring guest Dr. Patti Gonzalez found herself. A retired chiropractor turned health concierge, Patti made the decision to leave her chiropractic practice to pursue entrepreneur…

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Episode 57: How Humor & Friends Have Impacted Ricky Chang's Paralysis Journey 34:40

4M ago34:40

34:40

Life with a C4-5 spinal cord injury may be challenging, but Ricky Chang, paralyzed since 2008, has been undeterred. After fighting hard for many things after his accident, including getting his driver's license using a modified steering wheel, he shares how he's been able to stay strong over the years thanks to his dry humor and solid friend base. …

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Shedding Light on Toxins and Empowering Your Health with Expert Insights from Drs. Glenn and Ina Nozek 46:19

4M ago46:19

46:19

Send us a text What if you could vastly improve your health by simply understanding the toxins in your environment? Join Shelly as she unlocks the secrets to holistic well-being with the wisdom of Drs. Glenn and Ina Nozek. With decades of experience in chiropractic care and clinical nutrition, the Nozeks reveal their passion for detoxification and …

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Revitalizing Your Health Routine In the New Year With These 5 Wellness Tips 23:21

4M ago23:21

23:21

Send us a text Discover the secrets to revitalizing your health routine with timeless wisdom that cuts through the clutter of modern wellness fads. Join Shelly as she draws from over three decades in the wellness industry to help you refocus on the essentials of fitness and nutrition. In this episode, we explore the foundational elements of a healt…

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Rediscovering Wellness and Self-Love: Andrea Crisp's Health Journey from Healing to Authentic Self-Care 1:04:14

4M ago1:04:14

1:04:14

Send us a text After a year of transformative conversations, the Words of Wellness podcast kicks off the New Year and marks its anniversary with a heartfelt reunion. Andrea Crisp returns as a guest, sharing her year-long journey from focusing on vanity to embracing genuine self-care and self-love. Together, Shelly and Andrea unravel the complexitie…

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Embracing Holiday Wellness and Family Traditions: Shelly's Heartfelt Message 16:01

4M ago16:01

16:01

Send us a text As the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, particularly during the holidays. With over 35 years in the health and wellness industry, She…

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Understanding and Embracing Anxiety: Elizabeth Scarcella's Holistic and Compassionate Approach to Healing 31:27

5M ago31:27

31:27

Send us a text Unlock the secrets to understanding and managing anxiety with our guest, Elizabeth Scarcella, a pioneer in bringing a holistic approach to mental health. Elizabeth dives into the depths of anxiety beyond the surface-level symptoms, emphasizing the importance of uncovering its root causes. Through her unique blend of neuroscience, hor…

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Revolutionizing Healthcare and Empowering Patients: Dr. Suresh Khirwadkar's Inspiring Journey from the NHS to Holistic Wellness Advocacy 49:19

5M ago49:19

49:19

Send us a text Dr. Suresh, a distinguished lifestyle physician from Brisbane, Australia, joins us to reveal the transformative power of preventative care. Discover the Primal Fusion Diet and its potential to revolutionize how we approach chronic diseases, as Dr. Suresh recounts his inspiring journey from the NHS in the UK to a more fulfilling pract…

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Embracing Wellness and A Second Chance at Life: Rory Paquette's Inspiring Transformative Health Journey 42:26

5M ago42:26

42:26

Send us a text Ever wondered why some men avoid the doctor's office like the plague? Our guest, Rory, Paquette, a fellow podcaster, opens up about his personal health scare and the common reluctance among men to prioritize medical checkups. His candid story is a powerful reminder of the importance of recognizing symptoms early and not relying solel…

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Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach 34:27

5M ago34:27

34:27

Send us a text What if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife transitions. Karen's inspiring journey from teacher to wellness advocate shines a light on her…

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Exploring Parasites and Pathways to Optimal Wellness with Dr. Patti Gonzalez 32:17

5M ago32:17

32:17

Send us a text Retired chiropractor turned health concierge, Dr. Patti Gonzalez, joins us to share her inspiring journey from a bustling chiropractic practice to a more holistic wellness approach. Driven by the desire to spend more time with her daughter, Dr. Patti reveals the joys and struggles of balancing a demanding career with family life. Her…

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Episode 56: Discover Adaptive Pickleball with Taylor Nichols 34:40

6M ago34:40

34:40

Taylor Nichols, a former professional motocross athlete from Texas injured 7 years ago, went on to discover pickleball post-injury. A sport offering both physical and social benefits, he quickly fell in love and was hired by Chicken N Pickle, a national pickleball chain in Texas, Arizona, Kansas, Missouri, and Oklahoma that offers free use of two s…

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Unraveling Obesogens and Toxins: Shelly's Journey to Enhanced Wellness through Detox and Fasting 23:30

6M ago23:30

23:30

Send us a text Discover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and inte…

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Balancing Career, Family, and Wellness: Relle Dixon and Her Inspiring Journey To Holistic Wellness 38:53

6M ago38:53

38:53

Send us a text Feeling overwhelmed by the constant juggle between career, family, and personal well-being? Meet our guest, Relle Dixon, a dynamic working mom has found a way to balance it all, even while navigating a high-performance lifestyle inspired by mentors like Brendan Burchard and Ed Mylett. Join us as she shares her fascinating journey int…

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Navigating Grief and Building Resilience: Kelci Jager's Inspiring Journey of Love and Faith 52:34

6M ago52:34

52:34

Send us a text From facing unimaginable challenges to finding a path of resilience and faith, Kelci Jager's story is one of hope and inspiration. Join us as we explore her journey, which began with a move from Southern California to Florida in 2020 and quickly turned into a series of life-altering experiences. A car accident involving her two eldes…

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Cultivating Connection and Community: Shelly Explores the Impact of Social Wellness on Health and Happiness 18:34

6M ago18:34

18:34

Send us a text Discover how nurturing social connections could be the key to a healthier, happier life. As modern life becomes increasingly complex, it's essential to maintain those bonds that invigorate us. This episode of Words of Wellness is a solo endeavor where Shelly focuses on the importance of an often overlooked aspect of wellness; social …

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Empowering Women through Advocacy and Wellness: Lisa Malia's Inspiring Journey from Breast Cancer Survivor to Embodied Leadership Coach 37:18

7M ago37:18

37:18

Send us a text Lisa's journey is nothing short of remarkable. As a breast cancer survivor, former midwife, and current advocate for women's health, Lisa offers a wealth of insights and experiences that are both inspiring and educational. Her transition from the tech industry to becoming an embodied leadership coach and founder of the nonprofit For …

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Embracing Motherhood and Wellness: Shelly's Journey to Inspire Moms through Growth and Empowerment Inside Her "Moms Who Flourish" Program 11:47

7M ago11:47

11:47

Send us a text After years of nurturing her passion for health and wellness, Shelly, host of Words of Wellness, shares an inspiring journey of dedication and empowerment. She shares the importance of following one's heart, any signs that are placed there, are there for a reason. Through dedication and obedience, Shelly created a heartwarming wellne…

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Becoming An Advocate for Wellness & The Power of Nutrition: Colette Brown's Personal Journey from Illness to Healing 33:18

7M ago33:18

33:18

Send us a text Join us in this eye-opening episode of Words of Wellness as we welcome Colette Brown, a personal wellness advocate and creator of the non-inflammatory snack line, Love Colette. Colette shares her incredible transformation journey from struggling with chronic health issues like arthritis and brain fog to discovering holistic solutions…

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Family Transitions and the Experience of Becoming Empty Nesters: Christine and Shelly Share Their Journeys 29:15

7M ago29:15

29:15

Send us a text In this latest episode of "Words of Wellness," Shelly welcomes Christine Santos, a seasoned entrepreneur who began her journey with over 30 years in the corporate world who now owns and operates a Boutique Podcast Production Company. Christine and Shelly come together to share their personal experiences as new empty nesters. As paren…

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Balancing Heartache and Hope: Shelly Reflects on Her Mother's Legacy 18:28

8M ago18:28

18:28

Send us a text Losing a loved one is never easy, but what if there were ways to find solace and inspiration amidst the pain? As the anniversary of my mom's passing is approaching, join me, as I share the personal story of my mother’s unexpected cancer diagnosis, her vibrant life, and the emotional journey of caring for her and spending time with he…

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Mindful Nutrition and Sustainable Wellness with Denise Kennedy 40:03

8M ago40:03

40:03

Send us a text Join this episode of "Words of Wellness" as Shelly and Denise discuss the importance of breaking free from the chains of perfectionism when it comes to our overall health and the importance of taking charge and being proactive! They will guide you on a journey toward embracing imperfect action for greater wellness. Shelly is joined b…

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Embracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional Growth 15:10

8M ago15:10

15:10

Send us a text What happens when your home suddenly feels a lot emptier? This week on Words of Wellness, Shelly shares her personal journey through the emotional rollercoaster of becoming an empty nester. After saying their goodbyes and dropping their youngest off at college, Shelly and her husband have been adjusting to this new chapter in their l…

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Gut Health and Hormone Harmony: Insights from Functional Nutritionist Shay Pascale 43:14

8M ago43:14

43:14

Send us a text Unlock the secrets to a healthier you as we welcome Shay Pascale, an expert in gut and hormone imbalances. Discover how Shay's personal battle with irritable bowel syndrome (IBS) led her to uncover the powerful connection between diet, lifestyle, and overall wellness. Through her journey and professional training in functional diagno…

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Embracing the Emotional Rollercoaster: Shelly Reflects on Becoming an Empty Nester and Cherishing Family Moments 17:10

9M ago17:10

17:10

Send us a text Becoming an empty nester is a journey filled with a whirlwind of emotions, from pride to pain. As a mom, I've felt the deep bittersweetness of sending my children off to college. In this heartfelt episode of Words of Wellness, I share my own personal reflections and stories about this transitional phase of life. You'll hear about our…

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Tara De Leon's Journey through Diet Culture and Motherhood to Empowered Wellness 32:52

9M ago32:52

32:52

Send us a text Can we really escape the clutches of diet culture and find a healthier path to wellness? Join us on "Words of Wellness" as we welcome Tara De Leon, a trailblazing personal trainer and professor of health and fitness studies, who shares her inspiring journey from the pressures of diet culture to advocating a low-pressure, anti-diet ap…

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Unlocking Holistic Wellness & Cultivating a Balanced Life with Shelly 20:25

9M ago20:25

20:25

Send us a text Imagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a comprehensive approach to wellness that spans essential categories like family, love, self-care, and career. By rating our satisfaction in these areas, we can pinpoint where we shine and where we need a litt…

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Overcoming Obstacles and Thriving in Wellness: Lyndsi Weise's Journey of Weight Loss, Fertility Struggles, and Health Entrepreneurship 55:53

9M ago55:53

55:53

Send us a text What if overcoming life’s challenges could transform your health and career? Join us for an inspiring episode of Words of Wellness as we sit down with Lyndsi Weise who opens up about her remarkable journey of weight loss, fertility struggles, and finding a health-focused career. Lyndsi shares how she shed 70 pounds despite her family…

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Small Moments, Big Impact: Shelly Reflecting on Life's Stages and the Circle of Life 14:41

9M ago14:41

14:41

Send us a text Have you ever wondered how small moments from your past shape your future in ways you never imagined? Join Shelly, your host of Words of Wellness, as she shares a heartwarming journey from her teenage years, inspired by an unforgettable PE teacher, to a lifelong passion for running which ulimately led to her profession in health & we…

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Episode 55: Wheelchair Travel Pioneer Ashley Lyn Olson 34:28

10M ago34:28

34:28

While the web is full of accessible travel sites today, that wasn't the case in 2006 when Ashley Lyn Olson started her now infamous wheelchair travel site, Wheelchairtraveling.com. Her site is chock full of indispensable accessible travel info from her worldwide travels and her contributors. After becoming paralyzed at 14, travel was Ashley's vesse…

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The Healing Power of Breathwork and Emotional Resilience: Brenda Mundt's Journey of Emotional Wellness and Recovery 33:30

10M ago33:30

33:30

Send us a text Ever wondered how to balance a demanding career while passionately pursuing wellness? Brenda, our guest on this episode of Words of Wellness, has mastered this art, and she's here to share her journey. Brenda is not just a full-time systems engineer but also the inspiring founder of Energized Life Wellness. Her story takes a poignant…

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A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo 37:39

10M ago37:39

37:39

Send us a text Ever wondered how the power of positive self-talk and community support can transform your wellness journey? Take it from Gio Marin and Jodi Dolo who experienced it first-hand. Two fitness enthusiasts who met and became friends through the FitBod fitness app's Facebook community, who went on to host their own podcast together, The MI…

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Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey 33:07

10M ago33:07

33:07

Send us a text Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coaches along …

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Shelly Jefferis Podcasts

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