Your Health Is Your Greatest Wealth: Breaking Free from Hormonal Struggles with Monika Eva

Words of Wellness with Shelly

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When Monika Eva found herself gaining weight and battling fatigue in her twenties despite eating clean and exercising regularly, her doctor dismissed her concerns and offered only birth control or antidepressants as solutions. That pivotal moment launched her into discovering the complex world of hormone health—and eventually becoming a hormone nutritionist who's helped thousands of women reclaim their vitality.
On this eye-opening episode, Monika reveals why so many women struggle with hormone-related symptoms that conventional medicine often misses. She explains how the current buzz around perimenopause has created both awareness and confusion, with many receiving inadequate or generic advice that fails to address their unique biochemistry.
The conversation dives deep into the transformative power of functional testing beyond standard bloodwork. Monika walks us through how she evaluates the complete hormone picture through dried urine testing, gut health analysis, and mineral status assessment—revealing why two women with identical symptoms often need completely different protocols. You'll discover why minerals are truly the "spark plugs" for your hormones and how chronic stress rapidly depletes these essential nutrients, creating a cascade of hormone dysfunction.
Most importantly, this episode challenges the notion that symptoms like unexplained weight gain, energy crashes, brain fog, and mood swings are inevitable parts of aging or womanhood. Trust your intuition when something feels off in your body. Whether you're in your twenties or navigating perimenopause, Monika offers hope and practical wisdom for reclaiming your health when traditional approaches have failed.
CONNECT WITH MONIKA: Instagram: https://www.instagram.com/monikaeeva

https://www.monikaeva.com/whatsblockingyou?fbclid=PAZXh0bgNhZW0CMTEAAab_f4_XWrudwU11-SEgyNj1ScFG40W3Lo280bLryGkkuArDy2_WB5VI3Bc_aem_pkxHaaNDafgc96tKQpX7yQ

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

Chapters

1. Your Health Is Your Greatest Wealth: Breaking Free from Hormonal Struggles with Monika Eva (00:00:00)

2. Monica's Story: Seeking True Health (00:00:32)

3. Why Perimenopause Matters Now (00:06:31)

4. The Fusion Approach to Hormone Health (00:16:10)

5. Functional Testing Explained (00:21:55)

6. The Mineral Connection to Hormones (00:27:48)

7. Why One-Size-Fits-All Fails Women (00:31:44)

8. Feeling Better is Always Possible (00:34:21)