Protein Pacing: The Secret to Optimal Health and Longevity with Dr. Paul Arciero

Words of Wellness with Shelly

Send us a text

Dr. Paul Arciero revolutionizes everything we thought we knew about protein consumption in this eye-opening conversation about optimal health and longevity. With over 70 peer-reviewed publications and three decades of scientific research, Dr. Arciero presents compelling evidence for his protein pacing strategy—a game-changing approach that could transform your health trajectory.
The science is clear: consuming high-quality protein sources (particularly those rich in essential amino acids) every four hours is fundamental to maintaining muscle mass, supporting brain function, and extending your healthy years. Dr. Arciero dismantles longstanding protein myths, revealing that our bodies can effectively utilize significantly more protein than previously thought—up to 100 grams in a single sitting. This finding has profound implications, especially for those who miss meals during busy days.
Most fascinating is the crucial connection between protein consumption and cognitive function. As Dr. Arciero explains, "Our minds are as strong as the health of our body, our muscles. Once we begin to compromise our muscle mass, we compromise our brain health, our cognition, and our ability to think clearly." This relationship between physical and mental decline makes proper protein intake even more critical as we age.
For those practicing intermittent fasting or following specific dietary approaches, Dr. Arciero offers practical guidance on maintaining adequate protein within these frameworks, though he cautions that research shows these approaches may not optimize muscle preservation compared to traditional protein pacing throughout the day.
The conversation concludes with Dr. Arciero's hopeful vision for aging—that our "longevity years" need not be marked by decline but can instead be some of our most vital and energetic decades if we prioritize proper nutrition. As a recent grandparent himself, he embodies his own philosophy: "When it comes to our health, we are in charge. We're the person who has the greatest ability to impact our health, and starting with what we nourish our body with on a regular basis is the first starting point, and protein wins the day every time."
Check out Dr. Arciero's books "The Protein-Pacing Diet" and "The Prize Life Book" to discover how this simple but powerful nutritional approach can help you live better, longer.

CONNECT WITH DR.ARCIERO:Instagram: https://www.instagram.com/drpaularciero
Facebook: https://www.facebook.com/PaulArciero

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis
"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES
A few favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours
Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj
Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

Chapters

1. Introduction to Dr. Paul Arciero (00:00:00)

2. Protein Pacing Explained (00:02:56)

3. Protein Quality and Amino Acids (00:06:23)

4. Recommended Protein Amounts (00:09:30)

5. Dispelling Protein Myths (00:14:33)

6. Intermittent Fasting vs. Protein Pacing (00:19:45)

7. Impact on Body Composition (00:24:04)

8. Protein for Cognitive Health and Longevity (00:26:34)

9. Final Thoughts and Book Recommendation (00:29:44)