))
Healthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the Road
Manage episode 469902261 series 3539680
Content provided by Shelly Jefferis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelly Jefferis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you.
Discover the importance of hydration, especially when navigating through different time zones or busy airport terminals. Shelly also shares how packing healthy snacks can save you from unhealthy impulse buys and set you up for sustained energy.
Learn how to maintain your nutrition routine while traveling, including carrying essential supplements or sticking to your daily regimen, ensuring you remain energized throughout your trip. Shelly also emphasizes the role of exercise, as she offers suggestions for getting workouts in while on the road, and let's not forget the significance of prioritizing quality sleep, even amidst the chaos of travel.
Don't let your wellness take a vacation! Embrace this journey of healthy traveling and discover how small changes can significantly impact your overall well-being. Tune in, take notes, and get inspired to embark on your next adventure while staying aligned with your health goals.
Remember to subscribe, share your thoughts, and leave a review to help others on their wellness journey!
CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis
"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES
A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours
Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)
Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis
Chapters
1. Introduction to Wellness and Travel Tips (00:00:00)
2. Importance of Staying Hydrated on the Road (00:01:30)
3. Packing Healthy Snacks for Travel (00:03:20)
4. Maintaining Your Nutrition Routine (00:05:15)
5. The Role of Exercise While Traveling (00:07:00)
6. Sleep Tips for Better Travel Recovery (00:08:45)
92 episodes
Share
