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Revitalizing Your Health Routine In the New Year With These 5 Wellness Tips
Manage episode 460081409 series 3539680
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Discover the secrets to revitalizing your health routine with timeless wisdom that cuts through the clutter of modern wellness fads. Join Shelly as she draws from over three decades in the wellness industry to help you refocus on the essentials of fitness and nutrition. In this episode, we explore the foundational elements of a healthy lifestyle, from incorporating consistent movement and strength training into your daily routine to understanding the crucial role of restorative sleep. These insights are not just reminders but necessary tools to ensure you're on track for a vibrant and fulfilling life.
Through five simple wellness tips, you'll learn the importance of a balanced diet, encompassing carbohydrates, proteins, fats, vitamins, and minerals, to fuel your body effectively. We also delve into proactive health management with regular check-ups and the strategic use of supplements. Experience the transformative power of breath work with techniques like the 4-7-8 method, designed to enhance mental clarity and ease anxiety. Finally, set yourself up for success with a morning routine that calms the mind and preps you for the day, potentially incorporating adaptogen drinks to maintain balance and resilience. Tune in for personal stories and actionable advice to kickstart your wellness journey this year.
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis
Chapters
1. Revitalizing Your Health Routine In the New Year With These 5 Wellness Tips (00:00:00)
2. Back to Basics (00:00:02)
3. Enhancing Wellness Through Five Areas (00:10:48)
84 episodes
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