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Unlock Your Natural Energy Patterns & Understand Your Body's Rhythms With Miri Freidman
Manage episode 478699661 series 3539680
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Have you ever wondered why some days you're bursting with motivation while others leave you feeling depleted? Miri, founder of The Women's Happiness Project, reveals how understanding your natural energy patterns through the lens of Chinese medicine's five element theory can transform your approach to wellness and self-care.
The conversation explores the revolutionary idea that wellness isn't about forcing yourself to follow rigid routines but rather tuning into what your body truly needs in each moment. Miri shares her personal journey from perfectionist all-or-nothing thinking—where only a 90-minute yoga session "counted" as exercise—to embracing a more intuitive, flexible approach that honors her changing needs and energy levels.
For mothers especially, this shift proves transformative. As Miri beautifully explains, "When mommy's dancing, she feels better. When mommy feels better, she doesn't yell at us." This simple truth highlights how our self-care radiates outward, directly affecting those around us. Whether you're struggling with "mom funk," feeling overwhelmed by conflicting wellness advice, or simply seeking more joy in your daily life, Miri offers practical wisdom on creating "magic moments" that shift your energy without requiring massive time commitments.
What's one thing you're doing that blocks your natural energy flow? By identifying and removing these obstacles—whether it's staying up too late, remaining sedentary, or consuming foods that deplete rather than nourish you—you create space for better choices to naturally emerge. Connect with The Women's Happiness Project and discover how small shifts in perspective can lead to profound improvements in your overall wellbeing and happiness.
CONNECT WITH MIRI:Instagram: https://www.instagram.com/miri.whp
Facebook: https://www.facebook.com/MiriFriedman
https://www.womenshappinessproject.com/free
www.womenshappinessproject.com
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis
Chapters
1. Unlock Your Natural Energy Patterns & Understand Your Body's Rhythms With Miri Freidman (00:00:00)
2. Unlocking Your Natural Energy Flow (00:00:12)
3. Introduction to Words of Wellness (00:01:09)
4. Meet Miri: The Women's Happiness Project (00:03:00)
5. Chinese Medicine and the Five Elements (00:09:15)
6. Breaking Free from All-or-Nothing Thinking (00:21:55)
7. Finding Your Magic Moment (00:32:20)
8. One Small Change For Better Energy (00:46:47)
83 episodes
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