Shelly's Shares: Finding Balance: The Art of Enjoying Travel Without Sacrificing Wellness

Words of Wellness with Shelly

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Ever experienced that exhausted, disoriented feeling after returning from vacation? That "vacation hangover" is exactly what Shelly is unpacking in this personal, practical episode of Words of Wellness. Fresh from a meaningful trip to Wisconsin watching her son play baseball, she shares the real strategies that help her maintain wellness while fully enjoying travel experiences.
The balance between vacation enjoyment and wellness maintenance doesn't have to be complicated. Her approach includes simple daily movement (walking is perfect!), bringing along key nutritional products to support immune health during travel, and managing sleep schedules to minimize disruption. These small habits create the foundation that allows moments to enjoy that rooftop sangria or post-game ice cream without guilt or feeling completely derailed.
What makes vacation special is presence and joy, not perfection in our routines. There were days on her trip where vegetables were nowhere to be found on her plate - and that's perfectly fine! The goal isn't maintaining an impeccable wellness regimen while traveling, but rather creating enough consistency to keep energy high and recovery time minimal when returning home.
Beyond these travel wellness tips, Shelly is excited to announce her upcoming Moms Who Flourish Wellness event in Southern California and her new one-on-one mentorship program specifically designed for moms navigating wellness challenges, nutrition confusion, or the identity shifts of empty nesting. Connect with her on Instagram @wellnesswithshellyj to learn more about these opportunities to transform your approach to wellness. What small changes might make your next vacation more enjoyable and your return home smoother? The answers might be simpler than you think.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p
A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Chapters

1. Welcome to Words of Wellness (00:00:00)

2. Vacation Hangover Is Real (00:01:28)

3. Maintaining Exercise and Nutrition While Traveling (00:04:13)

4. Managing Sleep and Flexible Routines (00:08:53)

5. Upcoming Events and Mentorship Opportunities (00:11:40)

6. Closing Thoughts and Appreciation (00:13:16)