We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Lisa Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Don’t Sweep It Under the Rug
Manage episode 328347413 series 2936597
Content provided by Lisa Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yessica Avencena is a psychotherapist and the founder and CEO of Aspire Behavioural Health clinics and MindfulYou healing centers in California’s Central Valley. Yessica and Lisa discuss the mental health crisis we are collectively experiencing, how parents can support their struggling teens and how to meet difficult emotions within yourself and others. This episode is full of beautiful and helpful concepts on the path of living a full and mindful life.
Resources:
Mindful Minute App
Mindful You Psychotherapy
Aspire Counseling
Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!
Send a DM on Instagram:
Or an email to
Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details.
77 episodes
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Manage episode 328347413 series 2936597
Content provided by Lisa Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yessica Avencena is a psychotherapist and the founder and CEO of Aspire Behavioural Health clinics and MindfulYou healing centers in California’s Central Valley. Yessica and Lisa discuss the mental health crisis we are collectively experiencing, how parents can support their struggling teens and how to meet difficult emotions within yourself and others. This episode is full of beautiful and helpful concepts on the path of living a full and mindful life.
Resources:
Mindful Minute App
Mindful You Psychotherapy
Aspire Counseling
Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!
Send a DM on Instagram:
Or an email to
Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details.
77 episodes
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Similar to Worrier to Warrior
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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continue reading
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