We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Lisa Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Holding Yourself and Others Through Worry and Anxiety
Manage episode 304052739 series 2936597
Content provided by Lisa Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week Lisa shares tools for feeling grounded and how important it is to ground ourselves while supporting others. She offers more information about holding space for loved ones struggling with anxiety and guides a simple practice to quickly get out of stressful thoughts and into a centered, connected space.
Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!
Send a DM on Instagram:
Or an email to
Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details
77 episodes
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Manage episode 304052739 series 2936597
Content provided by Lisa Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week Lisa shares tools for feeling grounded and how important it is to ground ourselves while supporting others. She offers more information about holding space for loved ones struggling with anxiety and guides a simple practice to quickly get out of stressful thoughts and into a centered, connected space.
Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!
Send a DM on Instagram:
Or an email to
Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details
77 episodes
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Similar to Worrier to Warrior
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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…
continue reading
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continue reading
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