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Episode 6 - What to look for in a Training Program
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Content provided by Xert Breakthrough Lab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xert Breakthrough Lab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Learn about what makes a great training program and how to train towards a goal. How does Polarized Training work in Xert? The Xert Team talk about training plans and programs, discussing the basic principles of training and what you need to do to ensure you improve.
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29 episodes
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Manage episode 244241415 series 2532039
Content provided by Xert Breakthrough Lab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xert Breakthrough Lab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Learn about what makes a great training program and how to train towards a goal. How does Polarized Training work in Xert? The Xert Team talk about training plans and programs, discussing the basic principles of training and what you need to do to ensure you improve.
…
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Similar to Xert Breakthrough Lab
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
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