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105: Healing your Inner Niña : Part 1: Stopping the people pleasing
Manage episode 485453574 series 3475812
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We’re kicking off a powerful new series to help you reconnect with your inner niña and rewrite the beliefs that no longer serve you, starting with the belief that you have to please everyone to be loved.
In this episode, I open up about something I’ve seen time and again with my clients: PEOPLE PLEASING. I share how this survival mechanism from childhood, especially for those of us who grew up in immigrant households, can quietly control our adult lives.
This is the first part of my Healing Your Inner Niña series, where we’ll dive deep into the limiting beliefs that shaped us and how to let go of them.
In this episode, I cover:
- Why does people pleasing begin as a survival response
- How these old beliefs can lead to burnout and anxiety
- A powerful story from a friend that brought this to life
- The key questions to start healing your inner niña
- How to start building a new belief system rooted in self-worth, not performance
- What it means to feel loved, safe, and important without needing to do everything for everyone
This episode is an invitation to pause and reflect. I guide you through practical questions and powerful insights to help you begin the journey of unlearning and reclaiming your worth.
Take a breath. Sit with it. You don’t need to please everyone to be loved. 🩷
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