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80. How to Manage Your Feelings After the Election. What Do We Do NOW?
Manage episode 450019137 series 3475812
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Since the election… There have been a lot of heavy feelings happening all over the place. If you have been feeling mad, confused, afraid, betrayed, and/or sad as a result of this election, I want you to know that all of your feelings are valid. If you want to do something about those feelings, listen closely; I have something I can teach you.
In this week’s Yes Mujer Build It podcast episode, I share three simple tools to help process the emotional aftermath caused by this election. For many of us, the result was a reality check on where the country is headed. Like many I know, my feelings are still very raw. But I also gained clarity that I didn’t have a week ago. And I am more committed to my vision than ever before.
The 3 steps process starts with naming your emotions out loud. Bring awareness to what you are feeling. Once you can clearly state what you are feeling, you move into the beginning of processing those feelings. Processing includes journaling, talking it out with a friend, crying, or going for a walk. You don’t want to sit with your feelings. You want to move them through your body and being.
And finally, determine where you will use the energy of your feelings to create something or take action. Use this energy to further your agenda or your goals. Or you can use the energy to create a new vision or action step.
Everything we create comes from a place of love and authenticity.
Let's USE this time in history. Let's use this ENERGY to CREATE what we want. Use the heavy feelings you are experiencing to move YOU and YOUR vision forward. Use the stimulus from this event to gain clarity on what your assignment is. Use this event to help you solidify who you really are, your values, and your mission.
This is why this has happened.
In this episode, you’ll learn:
- How to acknowledge and process emotions
- The 3 Questions you can journal on today
- Why we feel so deeply
- How to channel your emotions into productive actions and goals
- How to understand your assignment at this moment
- What it means to take breaks and not quit on your goals
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