Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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ABCs of the Knees: Anatomy, Biomechanics, & Cueing
Manage episode 371033871 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees.
Points of discussion include:
- What is the structure of the knee joint?
- What are the ligaments of the knee?
- Are quadriceps-targeted exercises the only way to strengthen the knee?
- Is the knee joint only a hinge joint?
- What’s the screw home mechanism of the knee?
- What are knee valgus and knee varus?
- What is knee hyperextension and what is terminal knee extension?
- How can we load or target the knee in our yoga, strength, and/or movement practice?
- The meniscus of the knee and common conditions of this structure
- Is exercise good or bad for knee osteoarthritis?
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Jenni & Travis’ program: 5 Weeks to Strong & Flexible Hamstrings
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. ABCs of the Knees: Anatomy, Biomechanics, & Cueing (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:05)
3. (Cont.) ABCs of the Knees: Anatomy, Biomechanics, & Cueing (00:18:50)
4. [Ad] My Fit Tribe (00:34:17)
5. (Cont.) ABCs of the Knees: Anatomy, Biomechanics, & Cueing (00:35:04)
50 episodes
Share
Manage episode 371033871 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees.
Points of discussion include:
- What is the structure of the knee joint?
- What are the ligaments of the knee?
- Are quadriceps-targeted exercises the only way to strengthen the knee?
- Is the knee joint only a hinge joint?
- What’s the screw home mechanism of the knee?
- What are knee valgus and knee varus?
- What is knee hyperextension and what is terminal knee extension?
- How can we load or target the knee in our yoga, strength, and/or movement practice?
- The meniscus of the knee and common conditions of this structure
- Is exercise good or bad for knee osteoarthritis?
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Jenni & Travis’ program: 5 Weeks to Strong & Flexible Hamstrings
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. ABCs of the Knees: Anatomy, Biomechanics, & Cueing (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:05)
3. (Cont.) ABCs of the Knees: Anatomy, Biomechanics, & Cueing (00:18:50)
4. [Ad] My Fit Tribe (00:34:17)
5. (Cont.) ABCs of the Knees: Anatomy, Biomechanics, & Cueing (00:35:04)
50 episodes
All episodes
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Similar to Yoga Meets Movement Science
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
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…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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