Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Do We Store Emotions in Our Hips?
Manage episode 319860384 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of whether or not we store emotions in our hips (or in our body in general).
Points of discussion include:
- Is this claim accurate?
- What’s the explanation for why and how emotions are stored in our hips or in our body, and does this explanation hold up to scrutiny?
- Is the psoas muscle a magic muscle?
- What’s the connection between “hip-openers” and emotion?
- The “recovered-memory therapy” movement from the 1980s and 90s and what lessons and insights it has to offer us today
- What do the terms “tight” and “release” really mean?
- What does an evidence-based approach to self-myofascial release look like?
- …And lots more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Article: The Return of the Repressed: The Persistent and Problematic Claims of Long-Forgotten Trauma
This American Life Episode: An Epidemic Created by Doctors (About the recovered memory movement of the 1980s & 90s)
”Repressed memory” entry on Wikipedia
“Day-care sex-abuse hysteria” entry on Wikipedia
Stretching Science 101 online course by Jenni
Article by Chris Lieb: Self-Myofascial Release: What Does It Do? (And What Doesn’t It Do?
Article: Fascia Myths & Fascia Facts
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Do We Store Emotions in Our Hips? (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:08)
3. (Cont.) Do We Store Emotions in Our Hips? (00:12:53)
4. [Ad] My Fit Tribe (00:25:52)
5. (Cont.) Do We Store Emotions in Our Hips? (00:26:39)
50 episodes
Share
Manage episode 319860384 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of whether or not we store emotions in our hips (or in our body in general).
Points of discussion include:
- Is this claim accurate?
- What’s the explanation for why and how emotions are stored in our hips or in our body, and does this explanation hold up to scrutiny?
- Is the psoas muscle a magic muscle?
- What’s the connection between “hip-openers” and emotion?
- The “recovered-memory therapy” movement from the 1980s and 90s and what lessons and insights it has to offer us today
- What do the terms “tight” and “release” really mean?
- What does an evidence-based approach to self-myofascial release look like?
- …And lots more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Article: The Return of the Repressed: The Persistent and Problematic Claims of Long-Forgotten Trauma
This American Life Episode: An Epidemic Created by Doctors (About the recovered memory movement of the 1980s & 90s)
”Repressed memory” entry on Wikipedia
“Day-care sex-abuse hysteria” entry on Wikipedia
Stretching Science 101 online course by Jenni
Article by Chris Lieb: Self-Myofascial Release: What Does It Do? (And What Doesn’t It Do?
Article: Fascia Myths & Fascia Facts
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Do We Store Emotions in Our Hips? (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:08)
3. (Cont.) Do We Store Emotions in Our Hips? (00:12:53)
4. [Ad] My Fit Tribe (00:25:52)
5. (Cont.) Do We Store Emotions in Our Hips? (00:26:39)
50 episodes
All episodes
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Similar to Yoga Meets Movement Science
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
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…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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