Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Fascia Myths & Fascia Facts Part 1: Can We Train Fascia?
Manage episode 363453120 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 1 of a 2-part series. This first episode focuses on the questions:
1) What is fascia?
2) Can we specifically train fascia through active movement?
(Part 2 of this series focuses on the questions: Does Yin Yoga target fascia? And: Does myofascial release work?)
Points of discussion in this episode include:
- Travis and Jenni’s personal backgrounds with the fascia community
- The “Fascial Fitness” system designed by Robert Schleip
- The “Fuzz Speech” by Gil Hedley
- What is fascia?
- The 4 tissue types of the body
- A deeper dive into connective tissue
- How is fascia related to connective tissue?
- Compressive vs. tensile connective tissue
- Can we treat/target fascia in an isolated, specific way?
- How can we train fascia through active movement?
- How does connective tissue transmit force?
- What is the stretch shortening cycle?
- How to tendons adapt to training?
- …And much more!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Podcast episode: Should We Stop Teaching Yoga for Low Back Pain? w/ Paul Ingraham
Podcast episode: Can Stretching Make You Strong? w/ Greg Nuckols
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Fascia Myths & Fascia Facts Part 1: Can We Train Fascia? (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:19:44)
3. (Cont.) Fascia Myths & Fascia Facts Part 1: Can We Train Fascia? (00:20:29)
4. [Ad] My Fit Tribe (00:36:01)
5. (Cont.) Fascia Myths & Fascia Facts Part 1: Can We Train Fascia? (00:36:48)
50 episodes
Share
Manage episode 363453120 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 1 of a 2-part series. This first episode focuses on the questions:
1) What is fascia?
2) Can we specifically train fascia through active movement?
(Part 2 of this series focuses on the questions: Does Yin Yoga target fascia? And: Does myofascial release work?)
Points of discussion in this episode include:
- Travis and Jenni’s personal backgrounds with the fascia community
- The “Fascial Fitness” system designed by Robert Schleip
- The “Fuzz Speech” by Gil Hedley
- What is fascia?
- The 4 tissue types of the body
- A deeper dive into connective tissue
- How is fascia related to connective tissue?
- Compressive vs. tensile connective tissue
- Can we treat/target fascia in an isolated, specific way?
- How can we train fascia through active movement?
- How does connective tissue transmit force?
- What is the stretch shortening cycle?
- How to tendons adapt to training?
- …And much more!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Podcast episode: Should We Stop Teaching Yoga for Low Back Pain? w/ Paul Ingraham
Podcast episode: Can Stretching Make You Strong? w/ Greg Nuckols
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Fascia Myths & Fascia Facts Part 1: Can We Train Fascia? (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:19:44)
3. (Cont.) Fascia Myths & Fascia Facts Part 1: Can We Train Fascia? (00:20:29)
4. [Ad] My Fit Tribe (00:36:01)
5. (Cont.) Fascia Myths & Fascia Facts Part 1: Can We Train Fascia? (00:36:48)
50 episodes
All episodes
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Similar to Yoga Meets Movement Science
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Ac ...
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continue reading
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Go offline with the Player FM app!
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