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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Is Ashtanga a Cult? And the Value of Strength
Manage episode 315882366 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover a ton of ground regarding yoga, strength, and movement, including these hot-button topics (and more!):
- Is Ashtanga Yoga a cult?
- Are repetitive movement activities a bad idea?
- 4 distinct phases that a movement science-based yogi might go through on their yoga journey over time
- The common tendency to see yoga as a magical practice that offers everyone everything they need
- How a strength training practice can be about so much more than aesthetics and how we look
- Is adding resistance bands and weights to a yoga practice a good way to get strong?
- And tons more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Article: Physical Touch in Yoga: Do Teachers & Students Agree?
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Is Ashtanga a Cult? And the Value of Strength (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:14:51)
3. (Cont.) Is Ashtanga a Cult? And the Value of Strength (00:15:36)
4. [Ad] My Fit Tribe (00:30:12)
5. (Cont.) Is Ashtanga a Cult? And the Value of Strength (00:30:59)
50 episodes
Share
Manage episode 315882366 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover a ton of ground regarding yoga, strength, and movement, including these hot-button topics (and more!):
- Is Ashtanga Yoga a cult?
- Are repetitive movement activities a bad idea?
- 4 distinct phases that a movement science-based yogi might go through on their yoga journey over time
- The common tendency to see yoga as a magical practice that offers everyone everything they need
- How a strength training practice can be about so much more than aesthetics and how we look
- Is adding resistance bands and weights to a yoga practice a good way to get strong?
- And tons more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Article: Physical Touch in Yoga: Do Teachers & Students Agree?
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Is Ashtanga a Cult? And the Value of Strength (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:14:51)
3. (Cont.) Is Ashtanga a Cult? And the Value of Strength (00:15:36)
4. [Ad] My Fit Tribe (00:30:12)
5. (Cont.) Is Ashtanga a Cult? And the Value of Strength (00:30:59)
50 episodes
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…
continue reading
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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…
continue reading
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