Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Yoga Meets Movement Science
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Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli
Manage episode 345841154 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable Dr. Sam Spinelli to discuss all things lumbar flexion!
Sam is a doctor of physical therapy (DPT), a certified strength & conditioning specialist (CSCS), co-founder of E3 Rehab, and co-founder of Citizen Athletics. He does a fantastic job bringing evidence-based education on the topics of rehab and exercise to the general public through his social media presence (especially on his E3 Rehab channel on YouTube), and he is very respected in the rehab community.
Points of discussion include:
- The basic anatomy and biomechanics of the low back region
- What are some common “pathologies” or changes that can take place in the lumbar spine region?
- Why it’s time to redefine what “normal” structure for the lumbar spine is
- What is a “neutral spine”?
- The backstory of Dr. Stuart McGill’s famous research on lumbar spine mechanics and disc herniations and how it has influenced the general public’s beliefs about protecting the low back
- Are forward folds in yoga a likely cause of low back injury?
- Even if we consciously try to maintain a neutral spine as we move into a deadlift, squat, and many other exercises, our lumbar spine will move into flexion
- Does current research support the longstanding advice that we should always “lift with our legs and not with our back”?
- What is the technical definition of “loaded lumbar flexion”?
- Is “buttwink” (the posterior tilt of the pelvis in the bottom position of a squat) a risky position for the low back?
- After a backbend in yoga, should we “neutralize the spine” before moving into a forward fold?
- Is lumbar flexion a dangerous position for people with osteopenia and osteoporosis?
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Follow and learn from Dr. Sam Spinelli: Instagram / E3 Rehab website / E3 Rehab YouTube
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:13:24)
3. (Cont.) Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli (00:14:09)
4. [Ad] My Fit Tribe (00:26:40)
5. (Cont.) Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli (00:27:27)
50 episodes
Share
Manage episode 345841154 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable Dr. Sam Spinelli to discuss all things lumbar flexion!
Sam is a doctor of physical therapy (DPT), a certified strength & conditioning specialist (CSCS), co-founder of E3 Rehab, and co-founder of Citizen Athletics. He does a fantastic job bringing evidence-based education on the topics of rehab and exercise to the general public through his social media presence (especially on his E3 Rehab channel on YouTube), and he is very respected in the rehab community.
Points of discussion include:
- The basic anatomy and biomechanics of the low back region
- What are some common “pathologies” or changes that can take place in the lumbar spine region?
- Why it’s time to redefine what “normal” structure for the lumbar spine is
- What is a “neutral spine”?
- The backstory of Dr. Stuart McGill’s famous research on lumbar spine mechanics and disc herniations and how it has influenced the general public’s beliefs about protecting the low back
- Are forward folds in yoga a likely cause of low back injury?
- Even if we consciously try to maintain a neutral spine as we move into a deadlift, squat, and many other exercises, our lumbar spine will move into flexion
- Does current research support the longstanding advice that we should always “lift with our legs and not with our back”?
- What is the technical definition of “loaded lumbar flexion”?
- Is “buttwink” (the posterior tilt of the pelvis in the bottom position of a squat) a risky position for the low back?
- After a backbend in yoga, should we “neutralize the spine” before moving into a forward fold?
- Is lumbar flexion a dangerous position for people with osteopenia and osteoporosis?
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Follow and learn from Dr. Sam Spinelli: Instagram / E3 Rehab website / E3 Rehab YouTube
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:13:24)
3. (Cont.) Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli (00:14:09)
4. [Ad] My Fit Tribe (00:26:40)
5. (Cont.) Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli (00:27:27)
50 episodes
All episodes
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Similar to Yoga Meets Movement Science
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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