Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Stability: Clearing Up a Confusing Term!
Manage episode 304645565 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Learn all about the term “stability” as it applies to the human body and movement!
Stability is a buzz term in the yoga, movement, and fitness worlds today, and it’s often used in multiple different ways to mean different things, which can make for a confusing and not well-understood concept.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover the varying definitions and uses of this complex term, including:
- the biomechanical definition of stability
- core stability
- joint stability
- the relationship between stability & mobility
- dynamic vs. static stability
- internal vs. external perturbations
- …and much more!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Jenni & Travis’ blog post they wrote in conjunction with this podcast episode
Article: The Role of Core Stability in Athletic Function (Kibler et al 2006)
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Stability: Clearing Up a Confusing Term! (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:19)
3. (Cont.) Stability: Clearing Up a Confusing Term! (00:19:04)
4. [Ad] My Fit Tribe (00:28:09)
5. (Cont.) Stability: Clearing Up a Confusing Term! (00:28:56)
50 episodes
Share
Manage episode 304645565 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Learn all about the term “stability” as it applies to the human body and movement!
Stability is a buzz term in the yoga, movement, and fitness worlds today, and it’s often used in multiple different ways to mean different things, which can make for a confusing and not well-understood concept.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover the varying definitions and uses of this complex term, including:
- the biomechanical definition of stability
- core stability
- joint stability
- the relationship between stability & mobility
- dynamic vs. static stability
- internal vs. external perturbations
- …and much more!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Jenni & Travis’ blog post they wrote in conjunction with this podcast episode
Article: The Role of Core Stability in Athletic Function (Kibler et al 2006)
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Stability: Clearing Up a Confusing Term! (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:19)
3. (Cont.) Stability: Clearing Up a Confusing Term! (00:19:04)
4. [Ad] My Fit Tribe (00:28:09)
5. (Cont.) Stability: Clearing Up a Confusing Term! (00:28:56)
50 episodes
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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