Artwork

Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The ABCs of Hip Rotation

1:21:55
 
Share
 

Manage episode 359793111 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of hip rotation.

Points of discussion include:

  • A brief intro to hip joint anatomy
  • Open vs. closed chain hip rotation
  • What is the average ROM of hip external & internal rotation?
  • What are hip anteversion and retroversion?
  • What does research suggest about the connection between lack of hip rotation and hip pain?
  • The difference between alignment/position and muscular action in a yoga pose or movement
  • What’s the hip rotation alignment in warrior 1?
  • What’s the hip rotation alignment in warrior 2?
  • What’s the hip rotation alignment in gomukhasana?
  • What’s the hip rotation alignment in the 90/90 position?
  • What’s the hip rotation alignment in half moon?
  • How could you work on hip internal rotation in yoga?
  • …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

Podcast episode: “Posture is Overrated” w/ Todd Hargrove (Yoga Meets Movement Science episode 25)

Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?

Research study: Is lower hip range of motion a risk factor for groin pain in athletes? A systematic review with clinical applications

YouTube video: Warrior 1 vs. High Lunge: What’s the Difference?

YouTube video: Hip Anatomy Lesson in Warrior 2

Podcast episode: “Pigeon Pose: Friend or Foe?” (Yoga Meets Movement Science episode 18)

Instagram post on the 90/90 position

Podcast episode: “Yoga Alignment Rules That Don’t Make Sense” (Yoga Meets Movement Science episode 33)

To find out more about Travis Pollen:

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify

Support the show

**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

  continue reading

Chapters

1. The ABCs of Hip Rotation (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:14:42)

3. (Cont.) The ABCs of Hip Rotation (00:15:27)

4. [Ad] My Fit Tribe (00:29:15)

5. (Cont.) The ABCs of Hip Rotation (00:30:02)

50 episodes

Artwork

The ABCs of Hip Rotation

Yoga Meets Movement Science

14 subscribers

published

iconShare
 
Manage episode 359793111 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of hip rotation.

Points of discussion include:

  • A brief intro to hip joint anatomy
  • Open vs. closed chain hip rotation
  • What is the average ROM of hip external & internal rotation?
  • What are hip anteversion and retroversion?
  • What does research suggest about the connection between lack of hip rotation and hip pain?
  • The difference between alignment/position and muscular action in a yoga pose or movement
  • What’s the hip rotation alignment in warrior 1?
  • What’s the hip rotation alignment in warrior 2?
  • What’s the hip rotation alignment in gomukhasana?
  • What’s the hip rotation alignment in the 90/90 position?
  • What’s the hip rotation alignment in half moon?
  • How could you work on hip internal rotation in yoga?
  • …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

Podcast episode: “Posture is Overrated” w/ Todd Hargrove (Yoga Meets Movement Science episode 25)

Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?

Research study: Is lower hip range of motion a risk factor for groin pain in athletes? A systematic review with clinical applications

YouTube video: Warrior 1 vs. High Lunge: What’s the Difference?

YouTube video: Hip Anatomy Lesson in Warrior 2

Podcast episode: “Pigeon Pose: Friend or Foe?” (Yoga Meets Movement Science episode 18)

Instagram post on the 90/90 position

Podcast episode: “Yoga Alignment Rules That Don’t Make Sense” (Yoga Meets Movement Science episode 33)

To find out more about Travis Pollen:

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify

Support the show

**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

  continue reading

Chapters

1. The ABCs of Hip Rotation (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:14:42)

3. (Cont.) The ABCs of Hip Rotation (00:15:27)

4. [Ad] My Fit Tribe (00:29:15)

5. (Cont.) The ABCs of Hip Rotation (00:30:02)

50 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play