Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Surprising Science of Asymmetry, Injury, & Yoga
Manage episode 335506469 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of asymmetry in yoga, rehab, and fitness contexts.
Points of discussion include:
- The nature of the major asymmetry that exists in Travis’ own body
- Asymmetries with regard to body alignment
- What is a leg length discrepancy?
- How is a leg length discrepancy measured? How is it treated?
- Are common treatments for leg length discrepancies and other minor body asymmetries evidence-based?
- Can “correcting” body asymmetries have unexpected negative consequences?
- Do we always need to do the same thing on both sides in our yoga sequences?
- Do side-to-side asymmetries increase one’s risk on injury in athletic activities?
- Do side-to-side asymmetries impair one’s performance in athletic activities?
- Is there an ideal “push pull ratio” for upper body pushing vs. pulling exercises?
- Does the upper body pushing/pulling imbalance in yoga predispose yogis to injury and pain?
- Travis’ experience attending yoga classes in a body that was born missing half of one leg
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Article: Anatomic and Functional Leg-Length Inequality: A Review and Recommendation for Clinical Decision-Making (Knutson 2005)
Article: Does Lower-Limb Asymmetry Increase Injury Risk in Sport? A Systematic Review (Helme et al. 2021)
Article: The Relationship Between Asymmetry and Athletic Performance: A Critical Review (Maloney 2019)
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. The Surprising Science of Asymmetry, Injury, & Yoga (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:12)
3. (Cont.) The Surprising Science of Asymmetry, Injury, & Yoga (00:18:57)
4. [Ad] My Fit Tribe (00:30:37)
5. (Cont.) The Surprising Science of Asymmetry, Injury, & Yoga (00:31:24)
50 episodes
Share
Manage episode 335506469 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of asymmetry in yoga, rehab, and fitness contexts.
Points of discussion include:
- The nature of the major asymmetry that exists in Travis’ own body
- Asymmetries with regard to body alignment
- What is a leg length discrepancy?
- How is a leg length discrepancy measured? How is it treated?
- Are common treatments for leg length discrepancies and other minor body asymmetries evidence-based?
- Can “correcting” body asymmetries have unexpected negative consequences?
- Do we always need to do the same thing on both sides in our yoga sequences?
- Do side-to-side asymmetries increase one’s risk on injury in athletic activities?
- Do side-to-side asymmetries impair one’s performance in athletic activities?
- Is there an ideal “push pull ratio” for upper body pushing vs. pulling exercises?
- Does the upper body pushing/pulling imbalance in yoga predispose yogis to injury and pain?
- Travis’ experience attending yoga classes in a body that was born missing half of one leg
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Article: Anatomic and Functional Leg-Length Inequality: A Review and Recommendation for Clinical Decision-Making (Knutson 2005)
Article: Does Lower-Limb Asymmetry Increase Injury Risk in Sport? A Systematic Review (Helme et al. 2021)
Article: The Relationship Between Asymmetry and Athletic Performance: A Critical Review (Maloney 2019)
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. The Surprising Science of Asymmetry, Injury, & Yoga (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:12)
3. (Cont.) The Surprising Science of Asymmetry, Injury, & Yoga (00:18:57)
4. [Ad] My Fit Tribe (00:30:37)
5. (Cont.) The Surprising Science of Asymmetry, Injury, & Yoga (00:31:24)
50 episodes
All episodes
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Similar to Yoga Meets Movement Science
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…
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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