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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Top 7 Most Misused Movement Terms
Manage episode 378430975 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jenni and Travis discuss the top 7 most misused movement terms in yoga. Why did each of these movement terms make the list? How are their common uses in the yoga world unhelpful? How can we update our movement-based yoga language to be more in line with movement science?
Jenni and Travis are also offering a free *written guide* to the top 7 most misused movement terms! Grab your free guide here: https://www.jennirawlings.com/yoga-language-clarified-sign-up
Resources mentioned in this episode:
Free written guide: Top 7 Most Misused Movement Terms in Yoga!
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Blog post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?
Research article: Is There Any Non-functional Training? A Conceptual Review
Podcast episode: Fascia Myths & Fascia Facts Part 2: Yin Yoga & Myofascial Release
Podcast episode: Interoception, Emotions, Pain, & Yoga
Podcast episode: Should We Always Listen to Our Body?
Podcast episode: Is Yoga Functional Movement?
Podcast episode: Can Stretching Make You Strong? w/ Greg Nuckols
Podcast episode: Stability: Clearing Up a Confusing Term!
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. The Top 7 Most Misused Movement Terms (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:07)
3. (Cont.) The Top 7 Most Misused Movement Terms (00:18:52)
4. [Ad] My Fit Tribe (00:26:06)
5. (Cont.) The Top 7 Most Misused Movement Terms (00:26:53)
50 episodes
Share
Manage episode 378430975 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jenni and Travis discuss the top 7 most misused movement terms in yoga. Why did each of these movement terms make the list? How are their common uses in the yoga world unhelpful? How can we update our movement-based yoga language to be more in line with movement science?
Jenni and Travis are also offering a free *written guide* to the top 7 most misused movement terms! Grab your free guide here: https://www.jennirawlings.com/yoga-language-clarified-sign-up
Resources mentioned in this episode:
Free written guide: Top 7 Most Misused Movement Terms in Yoga!
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Blog post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?
Research article: Is There Any Non-functional Training? A Conceptual Review
Podcast episode: Fascia Myths & Fascia Facts Part 2: Yin Yoga & Myofascial Release
Podcast episode: Interoception, Emotions, Pain, & Yoga
Podcast episode: Should We Always Listen to Our Body?
Podcast episode: Is Yoga Functional Movement?
Podcast episode: Can Stretching Make You Strong? w/ Greg Nuckols
Podcast episode: Stability: Clearing Up a Confusing Term!
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. The Top 7 Most Misused Movement Terms (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:07)
3. (Cont.) The Top 7 Most Misused Movement Terms (00:18:52)
4. [Ad] My Fit Tribe (00:26:06)
5. (Cont.) The Top 7 Most Misused Movement Terms (00:26:53)
50 episodes
All episodes
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Similar to Yoga Meets Movement Science
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
Krishna Katha with Srila Dhanurdhara Swami
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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