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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Yoga Alignment Rules That Don’t Make Sense
Manage episode 352120073 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss a selection of yoga alignment cues that don't make sense! These cues all have one thing in common: they are each used inconsistently across similar (or the same) positions. By examining these carefully-chosen examples, we gain insight into whether or not these cues are actually important. And we improve our ability to think critically about the information we’re taught!
Yoga alignment rules covered in this episode include:
- Stack the shoulder over the wrist in plank pose
- Stack the shoulder over the wrist in side plank pose
- Don’t let the feet turn out in wheel pose
- Don’t jump back to straight-arm plank pose; instead, jump into bent-elbow chaturanga
- Don’t transition from closed-to-open hip poses or vice versa
- Don’t place your foot on your inner knee in tree pose
- Ground your inner hands down in down dog
- Internally rotate your hips in forward folds
- Catch the outer ankle in bow pose
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Sara Paige, who inspired the idea for this episode! website / Instagram
YouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?
YouTube video: Is Turning Your Feet Out in Wheel Bad?
YouTube video: Is Jumping Back to Plank Bad for Our Shoulders?
Blog post: No Foot on the Knee in Tree Pose? Questioning the Cue
YouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?
YouTube video: Should We Ground Our Inner Hands in Down Dog?
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Yoga Alignment Rules That Don’t Make Sense (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:35)
3. (Cont.) Yoga Alignment Rules That Don’t Make Sense (00:13:20)
4. [Ad] My Fit Tribe (00:25:01)
5. (Cont.) Yoga Alignment Rules That Don’t Make Sense (00:25:48)
50 episodes
Share
Manage episode 352120073 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss a selection of yoga alignment cues that don't make sense! These cues all have one thing in common: they are each used inconsistently across similar (or the same) positions. By examining these carefully-chosen examples, we gain insight into whether or not these cues are actually important. And we improve our ability to think critically about the information we’re taught!
Yoga alignment rules covered in this episode include:
- Stack the shoulder over the wrist in plank pose
- Stack the shoulder over the wrist in side plank pose
- Don’t let the feet turn out in wheel pose
- Don’t jump back to straight-arm plank pose; instead, jump into bent-elbow chaturanga
- Don’t transition from closed-to-open hip poses or vice versa
- Don’t place your foot on your inner knee in tree pose
- Ground your inner hands down in down dog
- Internally rotate your hips in forward folds
- Catch the outer ankle in bow pose
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Sara Paige, who inspired the idea for this episode! website / Instagram
YouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?
YouTube video: Is Turning Your Feet Out in Wheel Bad?
YouTube video: Is Jumping Back to Plank Bad for Our Shoulders?
Blog post: No Foot on the Knee in Tree Pose? Questioning the Cue
YouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?
YouTube video: Should We Ground Our Inner Hands in Down Dog?
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Yoga Alignment Rules That Don’t Make Sense (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:35)
3. (Cont.) Yoga Alignment Rules That Don’t Make Sense (00:13:20)
4. [Ad] My Fit Tribe (00:25:01)
5. (Cont.) Yoga Alignment Rules That Don’t Make Sense (00:25:48)
50 episodes
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Similar to Yoga Meets Movement Science
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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