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How to Manage Your Energy Instead of Your Time

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Manage episode 462178192 series 2655994
Content provided by Dr Rachel Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rachel Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.

  continue reading

205 episodes

Artwork
iconShare
 
Manage episode 462178192 series 2655994
Content provided by Dr Rachel Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rachel Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.

  continue reading

205 episodes

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