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21- why your mental health matters more than you think
Manage episode 465314638 series 3589905
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In this episode of 'You Make It Happen,' the host, Missy the Traveler, discusses the critical importance of mental health, emphasizing its profound impact on physical health and overall well-being. She shares alarming statistics, such as how a lack of strong connections can increase mortality by 50%. The host also explores survival tactics from childhood that adversely affect adulthood, touches on the power of healing through therapy, and debunks common misconceptions about mental health. The script includes relatable examples and practical advice for recognizing and dealing with cognitive biases and emotional distress. Additionally, Missy offers travel tips on transportation, useful apps, and budget-friendly meal options, blending heavy mental health topics with lighter, practical travel advice. The episode concludes with a reminder to work through personal issues thoughtfully and not project them onto others.
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