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21- why your mental health matters more than you think

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Manage episode 465314638 series 3589905
Content provided by Missy ML. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Missy ML or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of 'You Make It Happen,' the host, Missy the Traveler, discusses the critical importance of mental health, emphasizing its profound impact on physical health and overall well-being. She shares alarming statistics, such as how a lack of strong connections can increase mortality by 50%. The host also explores survival tactics from childhood that adversely affect adulthood, touches on the power of healing through therapy, and debunks common misconceptions about mental health. The script includes relatable examples and practical advice for recognizing and dealing with cognitive biases and emotional distress. Additionally, Missy offers travel tips on transportation, useful apps, and budget-friendly meal options, blending heavy mental health topics with lighter, practical travel advice. The episode concludes with a reminder to work through personal issues thoughtfully and not project them onto others.

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 465314638 series 3589905
Content provided by Missy ML. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Missy ML or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of 'You Make It Happen,' the host, Missy the Traveler, discusses the critical importance of mental health, emphasizing its profound impact on physical health and overall well-being. She shares alarming statistics, such as how a lack of strong connections can increase mortality by 50%. The host also explores survival tactics from childhood that adversely affect adulthood, touches on the power of healing through therapy, and debunks common misconceptions about mental health. The script includes relatable examples and practical advice for recognizing and dealing with cognitive biases and emotional distress. Additionally, Missy offers travel tips on transportation, useful apps, and budget-friendly meal options, blending heavy mental health topics with lighter, practical travel advice. The episode concludes with a reminder to work through personal issues thoughtfully and not project them onto others.

  continue reading

32 episodes

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