Understanding ADHD, Numbing, and Shame: Navigating Mental WellnessIn this episode of 'You. Make It Happen.', the host addresses the challenges of maintaining a podcast while balancing mental health, particularly focusing on ADHD and its impact on energy and executive function. She discusses how ADHD results in executive function paralysis and share…

In this episode of 'You Make It Happen,' host Missy addresses listener requests on how to identify unhealthy or toxic relationships. Missy explores key indicators such as feeling unsafe, unsupported, disrespected, or controlled. She elaborates on the 'Four Horsemen of the Apocalypse' for relationships—criticism, contempt, defensiveness, and stonewa…

Men, Vulnerability, and Grief: A Deep Dive with JasonIn this episode of 'You Make It Happen,' host Missy welcomes guest Jason to discuss the crucial topics of men and vulnerability, exploring how men handle grief and shame. Jason shares his personal journey of raising two kids with special needs and the intense grief following the loss of his son, …

Understanding Values and Boundaries with Missy the Traveler. In this episode of You Make It Happen, host Missy the Traveler delves into the topics of values and boundaries. She starts by exploring what core values are, referencing Brene Brown's work, and providing a process to narrow down your values to two core principles. Missy shares her own val…

Guest episode with Conny Wladkowsk Conny's bio: Conny Wladkowski is a hypnotherapist, HypnoCoach, author and international speaker. Conny specialises in Anxiety and Trauma Relief. She is the Creator of the SHINE Trauma Release Process, Healing from Trauma without regression. She was on the path of wanting to help others from a very young age. Havin…

In this episode of 'You Make It Happen,' the host, Missy the Traveler, discusses the critical importance of mental health, emphasizing its profound impact on physical health and overall well-being. She shares alarming statistics, such as how a lack of strong connections can increase mortality by 50%. The host also explores survival tactics from chi…

In this episode of 'You Make It Happen,' the host welcomes Lisa Cooper Ellison, a trauma-informed writing coach and podcast host of 'Writing Your Resilience.' Lisa shares her personal journey of overcoming significant trauma, including intergenerational issues and her brother's suicide. She details her background in counseling and how it led her to…

Navigating Relationship Challenges with Intention and HealingIn this episode of 'You Make It Happen' podcast, Missy interviews relationship coach Matt about his journey into relationship coaching and his personal healing path. Matt shares his background of growing up in a loving household, the struggles he faced in his marriage, and how he discover…

Bonus part 2!

Central nervous system regulation techniques part one! Bonus for the holidays.

In this solo episode I get into attachment styles, definitions, examples and lots more squirrel topics. Enjoy!! Polysecure - https://www.neurodiversecounseling.com/counselor-education-resources/2024/2/16/polysecure-attachment-trauma-and-consensual-nonmonogamy-by-jessica-fern Ethical Slut - https://en.wikipedia.org/wiki/The_Ethical_Slut…

Liz and I get into all the things! Psychedelics as medicine, psychedelic healing for trauma, yoga for trauma healing, and so much more! Website and Socials: • http://www.innerevolutioncoach.com • https://www.linkedin.com/in/innerevolutioncoaching/ • https://www.instagram.com/innerevolutioncoaching/ • https://linktr.ee/innerevolutioncoach Free Stuff…

In this episode, I get into why I take care of myself during the holidays, boundaries surrounding self love, some listener Q&A's, and lots more. travel essentials: https://www.amazon.com/hz/wishlist/ls/1RJX5DG8JXTVA?ref_=wl_share my theme song: Bad Bitch by Bebe Rehxa : https://www.youtube.com/watch?v=domR-DLjsrc…

A quick little bonus on the spark, chemistry, the butterflies we feel when we meet someone new we find attractive, and when you feel that... RUN! Thats our central nervous system (CNS) reacting to the other person... run away now! Listen for more info. Instagram: @missythetraveler YouTube: @missythetraveler…

Anna is an expert on Borderline Personality Disorder, BPD, is a certified instructor for Dialectical Behavioral Therapy, DBT, and has experience in so many other mental health diagnoses. Trigger warning: Anna and I get into suicidal ideation, a story of a suicide attempt, and a few trauma stories.

An awesome solo episode, by listener request, on body image issues, body shame, and how to combat this epidemic of not loving our bodies.

Yolanda and I get into what it means to love yourself, what gratitude practice can do for your daily life, travel, trauma and everything in between. Yolanda's bio: Yolanda Miller is a Self-Love Transformation Coach who helps high-achieving women rediscover their self-love and self-worth. After overcoming a traumatic divorce, she embarked on her own…

I am so grateful and thankful to have Maddy Muntz back on the Podcast! Maddy is an exceptionally talented relationship coach who has done her trauma healing work on herself and continues to do her work maintaining a growth mindset. Maddy and I get into the weeds of travel and trauma, somatic healing, body image, suicide prevention, parts work, and …

In this episode we explore in more depth why we disassociate, somatic healing, embodiment and living better overall. We get into emotion regulation, how we can work on techniques to calm our nervous system versus disassociating/repeating old childhood patterns. ...I share a couple trauma stories from childhood. Emotional fluency is more needed to h…

Louise Anne and I get into alllll the things. Toxic relationships versus abusive relationships, domestic abuse in the UK versus the US. Mental health in the UK versus the US. Divorce, trauma, travel, and everything in between. It is such a stimulating conversation which will likely give listeners some new info, and some new mediums of relationship …

In this episode I get pretty vulnerable and personal. I tell the story of how I was fired from SPD for using and asserting my domestic violence leave, which is related to the story briefly told in episode one. This is the continuation of how I ended up being harassed, and eventually fired by an over zealous and likely narcissistic bad manager, who …

In this episode I go over some of my fav DBT skills for distress tolerance. Big T trauma versus little T trauma, and of course, some awesome travel tips! Follow me on social at: You Make It Happen Podcast on Facebook, Missythetraveler on Instagram, and Missy.traveler on TikTok. Recs: https://dialecticalbehaviortherapy.com https://share.libbyapp.com…

I'm so excited for today's Episode. Laurel and I get into her background, her experience with ENM (ethical non-monogamy), kink, healing pockets of trauma through orgasm, and so much more! Who would have thought you can heal trauma stored in the body through sex and sexual exploration? Apparently plenty of people already know about this largely unta…

I am so grateful and thankful to have Maddy Muntz on the show with us today! Maddy is an exceptionally talented relationship coach who has done her trauma healing work on herself and continues to do her work maintaining a growth mindset. She knows what healing looks like for her and what self-love truly means. Maddy is exceptionally intelligent, in…

Raimee's bio: Raimee has been featured on Good Morning America and is a well known TikTok and Instagram travel influencer. In 2008, she took her first trip to Honduras and Belize at just age 14!! She then fell in love with experiencing different cultures. Just a few years later she did her high school senior trip to Europe and realized she wanted t…

Finding a "good enough," therapist. I have been so excited to release this episode. The content is just so valuable and I'm glad to be able to respond to listeners requests! Rec: 1 - https://www.overdrive.com/media/6904158/no-bad-parts, Rec 2 - https://www.overdrive.com/media/4500736/complex-ptsd, Rec 3 - https://share.libbyapp.com/title/1438715 Re…

In this episode, Lauren and I discuss some of her initial anxiety about leaving the country, setting healthy boundaries with family, even while traveling, and how travel has helped her come out of her shell and assisted in her trauma healing process. Lauren's bio: Lauren is an accomplished professional living in sunny southern California with her p…

Today we have our first guest, Leslie and an exciting conversation about life, earned secure attachment, love, travel, and great recommendations! Leslie is an accomplished, and highly educated woman in her early 50’s, living in sunny southern California. She identifies as formerly anxiously attached, now having earned her secure attachment. She is …

In this episode I discuss how self-love relates to solo travel, what to pack when traveling on a budget (this episode is travel tip heavy!), and more! rec 1 - https://www.overdrive.com/media/5305256/the-gifts-of-imperfection rec 2 - https://share.libbyapp.com/title/5651132

By request, breakups and the attachment spectrum. You Make It Happen's first bonus episode! Enjoy! Travel tips included, as always!

Sneaky peaky! Episode 0, which is a little about what the podcast will be... I'm so excited to share this with everyone! https://www.cbp.gov/travel/trusted-traveler-programs/global-entry/how-applyBy Missy ML

Welcome to episode one! I know you all have been anxiously awaiting the launch and here it is. The podcast where trauma and travel intersect... in a podcast! How does trauma healing relate to travel? What does solo travel have to do with trauma work? Listen and find out! Boba spot: https://www.yelp.com/biz/missboba-kent?osq=miss+bobareading rec - h…