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11 - How to improve your life
Manage episode 446627004 series 3589905
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In this episode we explore in more depth why we disassociate, somatic healing, embodiment and living better overall. We get into emotion regulation, how we can work on techniques to calm our nervous system versus disassociating/repeating old childhood patterns. ...I share a couple trauma stories from childhood. Emotional fluency is more needed to have the language to say what and how we are feeling. As usual travel tips are included!
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