))
What If I Crash at the Gym?
Manage episode 492077040 series 3646544
Content provided by Neil Greathouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Greathouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode 60 – What If I Crash at the Gym?
Fear of lows stopping you from moving? This episode unpacks why it happens and how to finally move forward… one snack at a time.
📌 Today, We’re Covering:
✔️ Why exercise lows are so common with T1D
✔️ How to build trust with movement again
✔️ A simple experiment to get started this week
📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
62 episodes
Share
