))
You Don’t Have to ‘Earn’ Your Movement
Manage episode 493107664 series 3646544
Content provided by Neil Greathouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Greathouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode 61 – You Don’t Have to ‘Earn’ Your Movement
What if exercise wasn’t punishment for what you ate… but an act of partnership with your body?
📌 Today, We’re Covering:
✔️ Why fitness culture often fails people with T1D
✔️ How to shift from “earning it” to “enjoying it”
✔️ A mindset experiment you can try this week
📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
62 episodes
Share
