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A Depressed Mindset Coach? Why I took a break, and why I'm back
Manage episode 446532948 series 2927665
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In this deeply personal episode, I dive into a raw and honest exploration of a year marked by setbacks, self-discovery, and the struggle to find my way back to clarity.
As a mindset coach, it’s ironic to admit that I struggled with mental health, but it’s important to share my truth, vulnerabilities, and the lessons learned along the way.
Today I talk about:
- The irony of losing clarity as a mindset coach and the journey to regain it.
- How the sudden closure of a PR campaign led to unexpected emotional and financial setbacks.
- The importance of self-care rituals and routines in healing from depression.
- A raw and honest reading from my journal, where I visualize and describe what depression looked like for me.
Join me as I share my story, my struggles, and the steps I took to reconnect with myself, hoping it resonates with those navigating similar paths.
Be bright, Lisa ******
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