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Start Small, Stay Consistent: Your Beginner-Friendly At-Home Workout Routine

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Manage episode 469430153 series 3636266
Content provided by Van. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Van or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back to Your Fitness Safe Space! In this episode, your host Van helps you create a simple at-home workout routine — no gym or fancy equipment needed! Whether you're starting fresh or getting back on track, this episode is all about building consistency over intensity.

Van starts with a quick recap of previous episodes on goal setting, nutrition, and staying motivated — perfect for laying the foundation of your fitness journey. Then, you'll dive into an easy-to-follow routine with four key components: warm-up, full-body workout, cool-down, and stretching.

The focus is to start small and stay consistent — whether it's 10-15 minutes a day or a few short sessions per week. Van shares tips on tracking progress, celebrating small wins, and forgiving yourself when life gets busy.

Ready to move? Follow @YourFitnessSafeSpace on Instagram or email [email protected] to share your journey.

Let’s keep going — because you've got this!

Send us a text

Support the show

[email protected]

  continue reading

8 episodes

Artwork
iconShare
 
Manage episode 469430153 series 3636266
Content provided by Van. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Van or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back to Your Fitness Safe Space! In this episode, your host Van helps you create a simple at-home workout routine — no gym or fancy equipment needed! Whether you're starting fresh or getting back on track, this episode is all about building consistency over intensity.

Van starts with a quick recap of previous episodes on goal setting, nutrition, and staying motivated — perfect for laying the foundation of your fitness journey. Then, you'll dive into an easy-to-follow routine with four key components: warm-up, full-body workout, cool-down, and stretching.

The focus is to start small and stay consistent — whether it's 10-15 minutes a day or a few short sessions per week. Van shares tips on tracking progress, celebrating small wins, and forgiving yourself when life gets busy.

Ready to move? Follow @YourFitnessSafeSpace on Instagram or email [email protected] to share your journey.

Let’s keep going — because you've got this!

Send us a text

Support the show

[email protected]

  continue reading

8 episodes

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