78: Gut Health, Slowing Down + Preparing Your Body for Your Baby with Stefanie Adler

Your Journey to Fertility

So much of what we focus on when we’re trying to conceive is about getting to that positive pregnancy test. And if you’re anything like me – you will do whatever you can to get there.

But it wasn’t until many years into my own fertility journey that I realised the focus shouldn’t be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world.

And when I made that shift – I feel like the path to that positive test got so much shorter.

Today I am chatting with Functional Health Practitioner Stefanie Adler, who dives into how you can best prepare your body for conception & make the journey much easier in the process.

By the time you finish listening, you'll find out:

• Why gut health is so crucial for fertility + how to optimise yours
• Why slowing down on your fertility journey actually speeds up the process
• How to connect more deeply with your intuition + your body's wisdom

You can connect with Stefanie via her website, podcast or Instagram.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones