High Performance Equals Our Potential Minus Inner Limits - Dr. Cindra Kamphoff

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Everyday AI Podcast – An AI and ChatGPT Podcast

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Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time 46:52

6 days ago46:52

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Think you know ChatGPT's custom GPTs? 🤔 Probably not. Last week, we tackled the basics and what's new with OpenAI's refreshed GPTs. For this AI Working Wednesdays episode, we're getting into some advanced techniques to hep you win back time. ↳ using the crazy powerful o3 model to your GPT's advantage ↳ context stacking ↳ custom actions to connect to third party sites Yeah.... don't sleep on this one shorties. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Custom GPTs: Advanced Techniques Overview OpenAI's Context Stacking Strategy O3 Model's Thinking Capabilities Building Efficient Custom GPTs Custom Actions and API Integration Zapier Integration for Dynamic Data ChatGPT's Context Window Management Creating Evergreen Podcast Content Timestamps: 00:00 Custom GPTs: Evolution and Insights 03:23 "Mastering GPT Context Stacking" 09:31 "Context Stacking in Chat GPT" 11:20 GPT Context Switching Advantage 15:33 Customizable GPT Usage Explained 19:51 Evergreen Episode Update Strategy 21:44 Optimizing AI for Continued Learning 23:48 "O-Series Models: Advanced AI Capabilities" 28:41 Building GPTs for Episode Research 30:03 GPT Model Customization and Sharing 33:18 Securing API Keys in GPTs 36:55 Zapier Enhances GPT Email Capabilities 42:12 "Use Chrome Extensions for Tokens" 43:48 "AI at Work Wednesdays Survey" Keywords: OpenAI's custom GPTs, advanced techniques, save time, context stacking, o three model, ChatGPT updates, logic and reasoning, plan ahead capabilities, agentic tools, custom actions, third party data, API, building GPTs, leveraging AI, context window, transformer model, generative AI, organization usage, fine tuning performance, productivity enhancement, AI agents, AI tools integration, custom configuration, everyday applications, tech strategies, new rendition, midweek break, AI experts, smarter AI usage, AI-powered planning, AI transformations. Ep 563: Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today.…

about a year ago 46:07

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How do our beliefs shape our potential, and what tools can we employ to push beyond our perceived limits to achieve peak performance? Join host Jerome Myers and Dr. Cindra Kamphoff on the Dreamcatchers Podcast to explore the powerful interplay between mind, belief, and action. Dr. Kamphoff, a seasoned performance psychologist, shares transformative strategies from her extensive work with elite athletes and business leaders, illustrating how to harness mental strength to overcome barriers and excel. Discover Dr. Kamphoff's journey from the Boston Marathon bombing to her profound insights on performance psychology, learn about the 'Learn Burn Return' technique for resilience, and how powerful affirmations can alter the course of one’s achievements. Whether you're an aspiring entrepreneur, an athlete, or anyone in between, tune into the full conversation and discover how to elevate your life and goals with the power of belief and action in this must-listen episode for those ready to play big and challenge the limits of their potential.

[00:00 - 07:59] The Foundation of High Performance: Beliefs and Confidence

Exploring the impact of beliefs on performance
Introduction to Dr. Kamphoff’s expertise and experience

[08:00 - 15:52] Resilience Through Adversity: A Personal Story

Dr. Kamphoff discusses the pivotal moments following the Boston Marathon bombing
Insights into transforming personal challenges into professional and personal growth

[15:53 - 23:45] Conquering Inner Limits: Overcoming Psychological Barriers

Identifying and breaking through common psychological barriers that limit potential
Examples of high achievers who have overcome these obstacles

[23:46 - 31:38] Tools for Sustaining High Performance: Mental Strategies

Introduction of tools like 'Learn Burn Return' for resilience
Emphasizing the importance of self-compassion in maintaining high performance

[31:39 - 39:30] Empowerment Through Belief: Building a Winner's Mindset

How to foster empowering beliefs to achieve success
Dr. Kamphoff discusses strategies for living purposefully and achieving full potential

[39:31 - 44:07] Reflections and Key Takeaways

Recap of the strategies discussed for high-performance
Dr. Kamphoff shares a special offer for listeners and her vision for future projects

Key Quotes:

"High performance equals our potential minus inner limits." - Dr. Cindra Kamphoff

"The thoughts we repeat over time become our beliefs, and then our beliefs impact our actions." - Dr. Cindra Kamphoff

Connect with Cindra!

Website: https://cindrakamphoff.com/

LinkedIn: https://www.linkedin.com/in/cindra-kamphoff/

LEAVE A REVIEW + help someone who wants to expand their business growth by sharing this episode or listening to our previous episodes.

Dreamcatchers is a welcoming group focused on personal growth rather than fitting into a specific demographic. It attracts a diverse crowd from various backgrounds and ages, united by the desire to achieve more. Learn more at https://exittoexcellence.com/

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