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#11: Julie Gibson Clark- $150/Day Routine Beats Millionaires in the Rejuvenation Olympics
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In Episode #11 of Youthful Aging Secrets, Julie Gibson Clark shares her remarkable journey in the Rejuvenation Olympics, revealing how she outpaced wealthy biohackers with a $150-a-day regimen. Discover her approach to anti-aging, heavy metal detox, and nutrition that challenges mainstream health norms. From her $150/day anti-aging hacks to her unique insights on sugar, veganism, and hormone replacement therapy, Julie offers practical, budget-friendly tips to live younger, longer. Join us as we delve into Julie’s thoughts on healthspan vs. lifespan, the impact of environment on habits, and how she turned the tables on costly wellness routines with simple, actionable changes anyone can apply.
Connect With Julie Gibson Clark:
Website: https://www.juliegibsonclark.com/
Instagram: https://www.instagram.com/juliegibsonclark
Twitter/X: http://www.x.com/julsg50
Reddit: https://www.reddit.com/u/julsgc/s/wLJVFZtpvy
How To find Us:
https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/
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Chapters
1. #11: Julie Gibson Clark- $150/Day Routine Beats Millionaires in the Rejuvenation Olympics (00:00:00)
2. Meet Julie Gibson Clark: Biohacker Extraordinaire (00:00:05)
3. Julie’s Journey to Beating Bryan Johnson in the Rejuvenation Olympics (00:02:30)
4. How Diet and Stress Shape Health and Longevity (00:07:48)
5. The Shocking Discovery of Heavy Metal Poisoning (00:14:13)
6. The Power of Detox: Julie’s Nutritional Approach (00:15:43)
7. Hormone Replacement Therapy and Navigating Menopause (00:38:42)
8. The Impact of Alcohol on Aging and Health (00:45:04)
9. Why Moderation Matters in a Balanced Diet (00:46:23)
10. Julie’s Challenges with Certain Foods and Ingredients (00:48:27)
11. The Benefits of Prioritizing Vegetables and Protein (00:49:38)
12. Meal Planning for Health: Julie’s Daily Structure (00:53:48)
13. Exercise Routines that Boost Longevity (01:09:48)
14. Supplements for Health and Longevity Insights (01:21:10)
15. Inside Julie’s Personal Supplementation Routine (01:26:04)
16. Morning and Evening Routines for Optimal Health (01:27:23)
17. Sleep and Relaxation Techniques to Support Health (01:27:58)
18. Understanding Gut Health and the Microbiome (01:31:43)
19. How Emotions Impact Physical Health (01:42:50)
20. Julie’s Advice for Living a Healthier Lifestyle (02:04:28)
21. Closing Thoughts: Julie Gibson Clark on Health and Aging (02:08:44)
15 episodes
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