Artwork

Content provided by Ricardo Vasquez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricardo Vasquez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#12: Forbidden Secrets To Staying Young At 78 With Frank Gilfeather

1:48:38
 
Share
 

Manage episode 449702908 series 3593404
Content provided by Ricardo Vasquez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricardo Vasquez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊
Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on:
💪 Staying healthy and active
🥗 The importance of diet and exercise
🚫 Why he avoids processed foods
⏳ Frank's minimalist approach to training
🧘‍♂️ How he manages stress and recovery
Don’t miss this inspiring conversation that proves age is just a number!
🥊 Connect With Frank:
🛍️ Shop: https://www.thenobleart.shop/
📸 Instagram: https://www.instagram.com/franksnobleart/

How To find Us:
https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/
Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.
Explore ways to improve and optimize your health in just a few minutes every Monday.
Visit: https://youthfulagingsecrets.com/subscribe/

  continue reading

Chapters

1. Episode Trailer (00:00:00)

2. Introduction (00:01:30)

3. FREE Gift For You! (00:03:01)

4. Obesity and Changing Boxing Culture (00:11:19)

5. The Impact of Boxing and Health (00:24:43)

6. Healthy Aging and Plant-Based Diet (00:33:01)

7. Birthday Memories and Health Philosophy (00:43:40)

8. Beliefs, Ethics, and Cancel Culture (00:48:59)

9. The Impact of Showmanship in Boxing (01:00:54)

10. Managing Stress and Promoting Recovery (01:08:51)

11. Finding Inspiration in Fitness Journeys (01:17:21)

12. The Importance of Exercise and Discipline (01:26:22)

13. Promoting Fitness Through Moderation (01:37:23)

14. Signing Off (01:48:09)

15 episodes

Artwork
iconShare
 
Manage episode 449702908 series 3593404
Content provided by Ricardo Vasquez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricardo Vasquez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊
Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on:
💪 Staying healthy and active
🥗 The importance of diet and exercise
🚫 Why he avoids processed foods
⏳ Frank's minimalist approach to training
🧘‍♂️ How he manages stress and recovery
Don’t miss this inspiring conversation that proves age is just a number!
🥊 Connect With Frank:
🛍️ Shop: https://www.thenobleart.shop/
📸 Instagram: https://www.instagram.com/franksnobleart/

How To find Us:
https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/
Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.
Explore ways to improve and optimize your health in just a few minutes every Monday.
Visit: https://youthfulagingsecrets.com/subscribe/

  continue reading

Chapters

1. Episode Trailer (00:00:00)

2. Introduction (00:01:30)

3. FREE Gift For You! (00:03:01)

4. Obesity and Changing Boxing Culture (00:11:19)

5. The Impact of Boxing and Health (00:24:43)

6. Healthy Aging and Plant-Based Diet (00:33:01)

7. Birthday Memories and Health Philosophy (00:43:40)

8. Beliefs, Ethics, and Cancel Culture (00:48:59)

9. The Impact of Showmanship in Boxing (01:00:54)

10. Managing Stress and Promoting Recovery (01:08:51)

11. Finding Inspiration in Fitness Journeys (01:17:21)

12. The Importance of Exercise and Discipline (01:26:22)

13. Promoting Fitness Through Moderation (01:37:23)

14. Signing Off (01:48:09)

15 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play