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Episode 35: Pena's Fitness Method 06/17/14
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Content provided by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hosts, Michelle and Lisa Cast, are joined by special guest, Kenny Pena of Pena's Fitness Method! Kenny provides quality, one-on-one and group training to people of all ages that is affordable and proven effective. He came out to talk with us about his 25 years experience as a trainer, the importance of fitness for survival, what a training session is like with him, his playlist secrets and more! Check out the show to learn even more about this amazing coach and how you can get in touch with him to schedule a training session of your own!
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