Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Connection Between Strength Training & Range of Motion w/ Greg Nuckols
Manage episode 337158223 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss the connection between strength training and range of motion. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science, MASS (a monthly research review on strength sports), and MacroFactor (a nutrition app). He’s held three all-time world records in powerlifting, is an international speaker, and the author of multiple books.
Points of discussion include:
- What is Greg’s surprising personal connection to the yoga world?
- How does strength training affect one’s range of motion?
- What caveats should we be aware of when it comes to the research on strength training and ROM?
- How do the short term and long term effects of stretching differ?
- What’s the scientific definition for the term “stiffness” and how is it different from the typical layperson’s understanding of this term?
- How might active and passive stretching affect ROM differently?
- Are active and passive stretching actually distinct categories?
- How do researchers measure how hard a muscle is contracting?
- What factors play a role in ROM besides tissue extensibility?
- What are the mechanisms by which we increase ROM?
- What is a sarcomere? What role does it play in flexibility?
- What is stretch tolerance? What role does it play in flexibility?
- How does PNF stretching affect flexibility?
- In warm up, is it better to do active or passive stretching first?
- What’s the connection between eccentric strength training and ROM and injury prevention?
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Stronger by Science (co-founded by Greg Nuckols)
MASS research review (co-founded by Greg Nuckols)
MacroFactor nutrition app (co-founded by Greg Nuckols)
Follow Stronger by Science / Greg Nuckols on Instagram
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Article: Strength training is as effec
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. The Connection Between Strength Training & Range of Motion w/ Greg Nuckols (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:16:49)
3. (Cont.) The Connection Between Strength Training & Range of Motion w/ Greg Nuckols (00:17:34)
4. [Ad] My Fit Tribe (00:30:51)
5. (Cont.) The Connection Between Strength Training & Range of Motion w/ Greg Nuckols (00:31:38)
50 episodes
Share
Manage episode 337158223 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss the connection between strength training and range of motion. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science, MASS (a monthly research review on strength sports), and MacroFactor (a nutrition app). He’s held three all-time world records in powerlifting, is an international speaker, and the author of multiple books.
Points of discussion include:
- What is Greg’s surprising personal connection to the yoga world?
- How does strength training affect one’s range of motion?
- What caveats should we be aware of when it comes to the research on strength training and ROM?
- How do the short term and long term effects of stretching differ?
- What’s the scientific definition for the term “stiffness” and how is it different from the typical layperson’s understanding of this term?
- How might active and passive stretching affect ROM differently?
- Are active and passive stretching actually distinct categories?
- How do researchers measure how hard a muscle is contracting?
- What factors play a role in ROM besides tissue extensibility?
- What are the mechanisms by which we increase ROM?
- What is a sarcomere? What role does it play in flexibility?
- What is stretch tolerance? What role does it play in flexibility?
- How does PNF stretching affect flexibility?
- In warm up, is it better to do active or passive stretching first?
- What’s the connection between eccentric strength training and ROM and injury prevention?
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Stronger by Science (co-founded by Greg Nuckols)
MASS research review (co-founded by Greg Nuckols)
MacroFactor nutrition app (co-founded by Greg Nuckols)
Follow Stronger by Science / Greg Nuckols on Instagram
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Article: Strength training is as effec
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. The Connection Between Strength Training & Range of Motion w/ Greg Nuckols (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:16:49)
3. (Cont.) The Connection Between Strength Training & Range of Motion w/ Greg Nuckols (00:17:34)
4. [Ad] My Fit Tribe (00:30:51)
5. (Cont.) The Connection Between Strength Training & Range of Motion w/ Greg Nuckols (00:31:38)
50 episodes
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…
continue reading
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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