Navigating Relationships As An Empath

Realized Empath

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Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel everything.
We'll unravel the complexities of emotional reciprocity and intuition while providing practical steps to avoid emotional exhaustion, including journaling your emotional journey and practicing mindfulness. The goal? To help you maintain your sparkle and build deep, healthy connections.
But that's not all! We'll also explore how to create and uphold healthy boundaries in relationships. You'll learn to establish emotional and physical check-ins, set time boundaries, and create open, transparent communication channels.
We'll also tackle the tough stuff, like managing emotional challenges, identifying energy vampires, and preserving your precious energy.
Because let's face it, as an empath, we often find ourselves in draining social situations.
So, get ready to learn how to navigate communication breakdowns and develop exit strategies that respect your emotional well-being. Join me as we journey together towards healthier, happier relationships.

Halfway To Dead, A Midlife Spiritual Journey
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Thanks for tuning in to the Realized Empath Podcast! 🎙️
If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱
Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

Chapters

1. Navigating Relationships As An Empath (00:00:00)

2. Navigating Love as an Empath (00:00:01)

3. Building Healthy Boundaries in Relationships (00:10:06)

4. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:17:18)

5. (Cont.) Building Healthy Boundaries in Relationships (00:17:57)

6. Manage Emotional Challenges in Relationships (00:27:50)