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Guided Meditation: Harmony of Body & Mind, A Journey of Becoming
Manage episode 424425328 series 3541465
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Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me for a Guided Meditation: Harmony of Body & Mind, A Journey of Becoming.
This mediation is designed to help you to fall in love with your body while synchronizing your mind with positive thoughts through every season of your life.
So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…
I want to take quick moment to invite you to the upcoming Mindfully You Wellness Workshop. This free online workshop, is designed to help you calm and reset your mind and body, with journaling and coping skills. You can register and check out some more information at DaringWell.com/workshop.
Follow us on social media:
@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
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