Best Rita Mercer Podcasts (2025)

1
Mindful Reflection - A Moment with Your Past or Future Self 14:01

7d ago14:01

14:01

In this special episode of The Daring Well Podcast, Rita guides you through a gentle and soulful visualization exercise designed to reconnect you with your past or future self. Whether you’re seeking clarity, healing, hope, or renewed purpose, this mindful reflection helps you slow down and get present with the truest version of who you want to bec…

1
Relentless Happiness: Mindset Motivation 12:55

14d ago12:55

12:55

Welcome to The Daring Well Podcast! In this empowering episode, I’m diving deep into the mindset it takes to cultivate relentless happiness. We’re exploring how mental agility, aligning with your truth - your feelings and thoughts, and making intentional choices can radically shift the way you live and feel—no matter your circumstances. 🔑 In This E…

1
Pregnancy Loss and the Path to Motherhood with Krista Casey 33:51

21d ago33:51

33:51

In this heartfelt episode of The Daring Well Podcast, I sit down with Design Your Life Certified Coach, Creative Director, Speaker, and mother Krista Casey to explore her powerful journey through pregnancy loss, healing, and personal transformation. From experiencing two miscarriages while living abroad as an expat during the 2020 pandemic to ultim…

1
From Burnout to Alignment - How to Build a Purpose-Driven Career with Shannon Smith, the Career Alignment Architect 26:41

28d ago26:41

26:41

In this empowering episode of The Daring Well Podcast, I sit down with Shannon, a career alignment architect, author, and leadership development trainer, to explore how misalignment—not just overwork—can lead to burnout, and how to rebuild your career from a place of truth, purpose, and inner alignment. Shannon shares her own personal journey of ca…

1
Invest in Yourself & Thrive Through Menopause - Mind & Body Connection with Dr. Christine Boev, Expert Guest 36:18

1M ago36:18

36:18

In this empowering episode, Dr. Christine Boev joins us to break down the truth about menopause, perimenopause, and the power of self-care. From hormones to mindset, we explore what it really takes to feel strong, vibrant, and whole in midlife. If you're navigating hot flashes, mood swings, or just feeling off, this conversation is your reminder th…

1
Sacred Rest - Increase Productivity and Balance Rest 22:59

1M ago22:59

22:59

Today, we’re going to talk about how balancing rest, so that mindfulness, intentional rest, how that kind of rest can recharge your spirit, renew your mind, and increase your energy levels. My dear, it’s time to honor yourself with the gift of a sacred pause and just rest. I want to take a quick moment to invite you out to the Sacred Rest Retreat. …

1
Word of the Year – Alignment and Flowing in Purpose 11:38

2M ago11:38

11:38

Welcome back to The Daring Well Podcast! As the dust of New Year’s resolutions settles, it’s time to check in—are you still aligned with your goals and purpose? In this episode, we’re leaning into the power of choosing a Word of the Year to anchor you in truth, clarity, and intentional action. We’ll explore: ✨ How your word connects to your values …

1
Radical Acceptance: Healing from PMDD, Divorce, Suicidal Ideations and Rediscovering Self-Love with Chandra Skye 22:27

2M ago22:27

22:27

In this powerful episode of The Daring Well Podcast, I sit down with Chandra Skye to discuss her journey through divorce, PMDD (Premenstrual Dysphoric Disorder), and her path to self-love. Chandra shares how radical acceptance, DBT therapy, and self-compassion helped her reclaim her life after emotional and physical hardships. We talk about breakin…

1
Black Women & The Magical Merry Go Round of Menopause with Davida Elizabeth Arnold 43:22

2M ago43:22

43:22

Join me on The Daring Well Podcast as I chat with Davida Elizabeth Arnold about the unique journey of Black women navigating perimenopause and menopause. We explore self-reflection, resilience, and embracing change with grace. Lean in and tune in for empowering insights and practical tips for how to thrive through this season of life. To connect wi…

1
Rooted in Joy: Connecting with Your Feminine Energy (Guided Meditation) 17:23

2M ago17:23

17:23

Join me for a special guided meditation focused on embracing joy and reconnecting with your divine feminine energy. In this episode I guide you in grounding yourself with a peaceful moment through breathwork, positive "I am" affirmations, and mindful awareness. This guided meditation is perfect for incorporating into your daily routine, and it can …

1
Wintering, Leaning into Rest: What Your Body & Soul Needs 23:18

3M ago23:18

23:18

In today's episode, we’re talking about the concept of Wintering and exploring this idea of Leaning into Rest. In our fast-paced world, the idea of "wintering" goes far beyond the literal cold season. It's an invitation—a deeply personal journey of retreat, reflection, and renewal. Just as nature teaches us through its cycles, wintering is about ho…

1
Find Freedom from Unforgiveness: Transform Your Mind, Transform Your Life 36:58

3M ago36:58

36:58

In this week's episode, discover the healing & transformative power of forgiveness with Author, International speaker, Forgiveness & Transformation Coach, Katharine Giovanni. Learn how to free your mind, release negativity, and embrace joy through a step-by-step method to forgiveness. Start small and work your way up to reclaiming your joy, peace, …

1
Emotional Healing with EFT Tapping, My Daring Well Story with Ann Hince 40:37

3M ago40:37

40:37

This week’s episode, we exploring Emotional Healing with EFT Tapping. Ann Hince shares her journey of healing trauma with EFT (Emotional Freedom Technique) tapping. Learn how emotional energy impacts well-being and our nervous system, and explore powerful techniques for releasing trauma, fear, and emotional energy. To connect with Ann Hince: https:…

1
Quiet the Noise: Mindset Motivation 35:06

3M ago35:06

35:06

Today, I want to talk about how to quiet the noise so you can feel more free and calm within. Are you tired of smiling on the outside, while inwardly you’re fighting back tears from the pressure of stress and overwhelm? If you’re ready to let go of feeling anxious, irritable, and restless you’re in the right place. In today’s episode, we’re gonna t…

1
Nurturing Self Love & Finding Balance 24:00

3M ago24:00

24:00

In today’s episode, we’re talking about nurturing self-love and finding balance. Self-love seems to a big buzzword these days. But self love is truly how we find more balance, joy, and peace. So, if you’ve ever struggled with self-doubt, negative self talk, or feeling disconnected and unfulfilled, my dear this episode is for you. Let’s get into it.…

1
Menopause & Self Care with Expert Guest Emily Black 35:07

4M ago35:07

35:07

In this episode of The Daring Well Podcast, I had the opportunity of speaking with Emily Black, a certified menopause coach. Together, we explored the complex symptoms of perimenopause and menopause, debunked myths, and shared wellness strategies to navigate this phase with grace and self-compassion. I'm excited to share our new segment of Expert S…

1
Grief & Joy Can Coexist. Overcoming Suicide Loss with Lisa Sugarman 44:01

4M ago44:01

44:01

In today's episode, we're leaning in to bear witness to Lisa Sugarman's story. In Lisa's My Daring Well Story, she shares in an intimate conversation of leaning into grief, suicide loss, and finding joy and purpose through it all. I'm so honored for you to hear Lisa's story of Grief & Joy Can Coexist. Overcoming Suicide Loss. This new segment of My…

1
How to Manage Anxiety & Take Control of Your Thoughts 26:09

4M ago26:09

26:09

Today, we’re tackling a topic that many of us face—managing anxiety and reclaiming control over our thoughts. Have you ever felt overwhelmed or frustrated by racing thoughts or struggled to find calm to quiet the noise within? well my dear, you’re in the right place. This episode will guide you in learning how to recognize the symptoms of anxiety a…

1
Hope to Cope with Stress, Depression, & Suicide 46:49

4M ago46:49

46:49

Today’s episode is a super important one—Coping with Stress, Depression, & Suicide. We’re going to walk through each of these wellness concepts, explore the science behind how our bodies and minds respond, and share actionable steps and resources to help you or someone you love to mitigate and prevent moments of overwhelm and hopeless that could le…

1
Break Free of the Stress & Burnout Cycle: Learning to Heal & Listen to Your Body with Deidre Gestrin 29:18

5M ago29:18

29:18

In today's episode, we're leaning in to bear witness to Deidre Gestrin's My Daring Well Story as she shares in a candid conversation of navigating stress and burnout while leaning into ways to listen to your body & lower the stress response. I'm so excited for you to hear Deidre's story of Breaking Free of the Stress & Burnout Cycle: Learning to He…

1
The Dichotomy of Life: Overcoming Trauma & Scarcity Mindset with DeDee Cai 30:29

5M ago30:29

30:29

In today's episode, we're leaning in to bear witness to DeDee Cai's My Daring Well Story as she shares in a candid conversation of navigating the pain of change while leaning into self-love. I'm so excited for you to hear DeDee's story of The Dichotomy of Life: Overcoming Trauma & Scarcity Mindset. This new segment of My Daring Well Story, it's goi…

1
Changing Toxic Habits: Toxic Intimate Partner Relationship and an Unhealthy Relationship With Food with Amanda Russo 26:03

5M ago26:03

26:03

In today's episode, we're leaning in to bear witness to Amanda Russo's My Daring Well Story as she shares in a candid conversation of navigating the pain of change while leaning into self-love. I'm so excited for you to hear Amanda's story of Changing Toxic Habits: Toxic Intimate Partner Relationship and an Unhealthy Relationship With Food. This ne…

1
Navigating Expat Life & Overcoming Burnout with Wholehearted Resilience in Motherhood, Grief, Business & Self-Care with Angela Vitiello 37:05

5M ago37:05

37:05

Today, we're leaning in to bear witness to a inspirational conversation of self-compassion with Angela Vitiello's My Daring Well Story. I'm so excited for you to hear Angela's story of Navigating Expat Life & Overcoming Burnout with Wholehearted Resilience in Motherhood, Grief, Business & Self-Care. This new segment of My Daring Well Story, it's go…

1
The Breaking Point: From Burnout to Self Compassion, My Daring Well Story with Gabby Wnek 33:08

6M ago33:08

33:08

Today, we're leaning in to bear witness to a inspirational conversation of self-compassion with Gabby Wnek's My Daring Well Story. I'm so excited for you to hear Gabby's story of Breaking Point: From Burnout to Self Compassion. This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in …

1
Guided Meditation - Compassionate Balance (Replay) 21:40

6M ago21:40

21:40

For many, the holiday season brings many stressors, many memories, and a sense of heaviness and loss. So I wanted to send out my love and my prayers your way. I hope that this episode serves as a sweet reminder to pause, to reflect, to honor your feelings, and a sweet reminder to balance the pain, the stress, and the heaviness of this moment with t…

1
Growing up as a Glass Child: Choosing the Path of Freedom, Self Love, & Becoming Visible with Lou Bowers 22:36

6M ago22:36

22:36

Hello, my dear. Welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-worth with Lou's My Daring Well Story. I'm so excited for you to hear Lou's story of Choosing the Path of Freedom, Self Love, & Becoming Visible. This new segment of My Daring Well Story, it's going …

1
Reclaiming Joy: Life After Divorce. I Not Only Survived, But I Thrived with Amey Stark-Foust 22:33

6M ago22:33

22:33

Hello, my dear. Welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-worth with Amey's My Daring Well Story. I'm so excited for you to hear Amey’s story. This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficul…

1
Healthy Relationship Goals: Are You in a Balanced & Healthy Relationship? 20:07

7M ago20:07

20:07

Hello my dear! Welcome to another episode of The Daring Well Podcast! In today’s episode, we’re talking about Healthy Relationship Goals, which is important in both our personal and professional lives. As we’re walking through today’s episode, I invite you to pause and check in with yourself, take inventory of your needs and your relationships, and…

1
Guided Meditation - Growth Minded Relationships: Life, Love, & Positivity 24:18

7M ago24:18

24:18

Hello my dear! Thank you for joining The Daring Well Podcast! Today we will be strengthening our belief systems by focusing on positive affirmations about life, love, and positivity to develop growth minded relationships. Just like planning a seed, the practice of using positive affirmations daily can help to create new neural pathways in our brain…

1
Answering God's Call - Overcoming Doubts, Fears, and Finding Purpose with Stephanie Van Allan 38:45

7M ago38:45

38:45

Hello, my dear. welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-confidence with Stephanie’s My Daring Well Story. This new segment of My Daring Well Story, it's gonna include women sharing their stories of overcoming difficulties in life and love, and how they've…

1
Healing From Trauma & Finding Emotional Freedom: My Daring Well Story with Michaela Mae 31:54

7M ago31:54

31:54

Hello, my dear. welcome back to The Daring Well Podcast. Today, we're leaning in to bear witness to a powerful and inspirational conversation. This new segment of My Daring Well Story, it's gonna include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love a…

1
Embracing Self-Love: The Journey to Loving Yourself Truly & Fully 29:55

7M ago29:55

29:55

Hello my dear! Thank you for tuning into another episode of The Daring Well Podcast! If this is your first time, I’m so glad you’re here. Welcome, welcome, welcome! In today’s episode, we’re leaning into self love. While the journey to embrace and prioritize self love can be challenging and it can also be one of the most rewarding ways to foster he…

1
Blessing of Peace 6:32

8M ago6:32

6:32

Today’s episode is going to be short and sweet, as I share a Blessing of Peace. May you embrace this Blessing of Peace for you, your loved ones, and everything connected to you. Send us a text Follow us on social media: @DaringWell Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up…

1
Journey to Self Love: My Daring Well Story with Rita Mercer 20:04

8M ago20:04

20:04

Today, we're leaning in to bear witness to a powerful and inspirational, new segment series on this podcast called "My Daring Well Story.” In this episode, I get a little personal and I share a piece of my story, my journey of being a Teen Mom to Divorcee to Trauma Survivor to Wellness Warrior! I'll share how I overcame some challenges and my journ…

1
Shifting Mindsets to Finding Happiness: My Daring Well Story with Jessica Graham-Tolsdorf 22:45

8M ago22:45

22:45

Today, we’re leaning in to bear witness to a powerful and inspirational conversation as part of a new segment on the podcast called, My Daring Well Story. This new segment, will include women sharing stories of overcoming difficulties in life and how they’ve taken bold action to embrace their journey of self love and self confidence to build a life…

1
Guided Meditation for Embracing Self Love 13:43

8M ago13:43

13:43

Hello my dear! Thank you for tuning into The Daring Well Podcast! If this is your first time, Welcome! I’m so glad you’re here. Today we will be rewiring our minds through the power of positive affirmations focused on embracing self-love. This guided mediation is designed to help you to strengthen your mindset to reconnect with your inner strength,…

1
Mindset Motivation: Change. You Get to Choose 20:33

9M ago20:33

20:33

Hello my dear! Thank you for tuning into another episode of The Daring Well Podcast! If this is your first time, I’m so glad you’re here. Welcome, welcome, welcome! Today’s episode is all about: Change. It’s about recognizing our power in it. We have all the freedom to choose. And, yes, YOU my dear, you get to choose. May you find today’s episode a…

1
Unplug, Recharge, & Reconnect with Blue and Green Spaces 18:34

9M ago18:34

18:34

Hello my dear! Welcome back to another episode of The Daring Well Podcast! Are you tired of feeling empty? Feeling a lack of motivation, energy, and drive? Lean in as we explore new ways to unplug, recharge, and reconnect with blue and green spaces. Today, we’re going to take a look at ways to recharge without having to go on vacation. When you thi…

1
The Flow of Abundance: A Meditation to Create New Mindful Pathways 17:30

9M ago17:30

17:30

Hello my dear! Welcome back to another episode of The Daring Well Podcast! Today, I invite you to join me as we lean into the The Flow of Abundance: A Meditation to Create New Mindful Pathways This mediation is designed to help you to strengthen your mindset through the power of positive affirmations to overcome limiting beliefs and a scarcity mind…

1
Pathways to Healing with Nature Therapy: Life’s Reset Button 23:27

9M ago23:27

23:27

Hello my dear! Welcome back to another episode of The Daring Well Podcast! Are you tired of feeling disconnected? Are you seeking more balance? Well, today’s episode is just for you. Lean in as we explore ways to heal, reset, and restore through the healing power of nature therapy. Imagine being able to hit a reset button, to reset your mind, your …

1
Cultivating an Abundance Mindset: A Guided Meditation to Attract the Life You Want 19:08

10M ago19:08

19:08

Hello my dear! Welcome back to another episode of The Daring Well Podcast! Today, I invite you to join me to Cultivate an Abundance Mindset: A Guided Meditation to Attract the Life You Want This mediation is designed to help you to engage in positive affirmations to strengthen and rewire our minds for greater positivity and abundance. Changing your…

1
Tap into the Power of Expectation and Manifestation 20:15

10M ago20:15

20:15

Hey there, my sweet friend! Welcome back to another episode of The Daring Well Podcast! In today’s episode, we’re talking about the power of expectation and manifestation. So if you’re ready to go the next level in your mindset and shift your reality, let’s go! What are you believing for? Is what you’re doing a mismatch to what you want? Remember, …

1
How to Untangle Negative Thought Loops, Become More Mindfully You & Create a Positive Mindset 18:18

10M ago18:18

18:18

Hello my dear! Welcome back to another episode of The Daring Well Podcast! Are you tired of getting stuck in a negative thought loop? Do you find yourself constantly cycling on negative thoughts, ruminating on what went wrong and beating yourself up? It’s time to forgive yourself and let go of the shame and find freedom. In today’s episode, we’re g…

1
Mindset Motivation: You’re Not Doing Enough 10:47

10M ago10:47

10:47

Hey there, my sweet friend! Welcome back to another episode of The Daring Well Podcast! Today’s episode is just for you if you’re struggling with negative self talk, low motivation, and want more hope and a positive mindset. If you’re tired of feeling overwhelmed and feeling like you’re just not doing enough, this quick word of encouragement is jus…

1
Breaking Free from Shame & Guilt: Journey of Self-Love & Self-Forgiveness 21:15

10M ago21:15

21:15

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Are you tired of not feeling free in your mindset and in your relationships? Are you ready to break free from shame and guilt? Many of us struggle with it, but few of us talk about it. Well today, you’re in the right place. In today’s episode, we’re going to explor…

1
Unlock Inner Peace & Radiate Love: Activation for Self Love & Self Forgiveness 16:26

11M ago16:26

16:26

Guided Meditation Invitation Hello my dear, welcome back to the Daring Well Podcast! Today, I invite you to join me for a guided meditation to lean into Self Love & Self Forgiveness. This mediation is designed to help you to unlock your inner peace and radiate love. Send us a text Follow us on social media: @DaringWell Are you looking for ways to f…

1
Life Lessons in Finding your Lane: It Had to be Hard 7:49

11M ago7:49

7:49

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Today’s episode is a quick word of encouragement, with an episode entitled: Life Lessons in Finding your Lane: It Had to be Hard. I hope you find encouragement to strengthen your mindset and push through to find the beauty on the other side of this heaviness. With …

1
Guided Meditation: Harmony of Body & Mind, A Journey of Becoming 14:24

11M ago14:24

14:24

Hello my dear, welcome back to the Daring Well Podcast! Today, I invite you to join me for a Guided Meditation: Harmony of Body & Mind, A Journey of Becoming. This mediation is designed to help you to fall in love with your body while synchronizing your mind with positive thoughts through every season of your life. So let’s take a deep breath to gr…

1
Shoot Your Shot (Replay) 11:34

11M ago11:34

11:34

Setting goals is crucial for personal and professional development. It gives us direction, motivates us, and helps us measure our progress. The truth is, many of us struggle with setting goals and taking the necessary steps to achieve them. I know all to well how the fear of failure, self-doubt, and the believing the lie that staying in our comfort…

1
Mindset is Your Superpower: 10 Mindset Strategies to Win the Day 19:42

12M ago19:42

19:42

Mindset is Your Superpower: 10 Strategies to Win the Day Introduction Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Do you want to learn how to shift your mindset, but feel low motivation to take the next step? Are you struggling to achieve successful outcomes? Have you ever wondered why some people create cha…

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Rita Mercer Podcasts

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