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Breaking Free from Shame & Guilt: Journey of Self-Love & Self-Forgiveness
Manage episode 428152409 series 3541465
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Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
Are you tired of not feeling free in your mindset and in your relationships? Are you ready to break free from shame and guilt? Many of us struggle with it, but few of us talk about it. Well today, you’re in the right place.
In today’s episode, we’re going to explore how to transform shame and guilt into a source of power for greater self-love and self-forgiveness.
Guided Meditation: Compassionate Balance
https://youtu.be/9L5eeKRBPog?si=Y5CRMEIcmPjGJHEX
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Chapters
1. Breaking Free from Shame & Guilt: Journey of Self-Love & Self-Forgiveness (00:00:00)
2. Defining Shame and Guilt (00:01:28)
3. Shame & Guilt Through the Lens of Control (00:03:00)
4. Exploring Negative Self-Talk (00:06:00)
5. Next Steps and Practical Ways to Overcome Shame and Guilt (00:10:15)
6. Positive Mindset to Reframe Shame & Guilt Messages (00:16:07)
7. Closing (00:17:53)
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