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Mindful Reflection - A Moment with Your Past or Future Self
Manage episode 482719014 series 3541465
Content provided by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this special episode of The Daring Well Podcast, Rita guides you through a gentle and soulful visualization exercise designed to reconnect you with your past or future self. Whether you’re seeking clarity, healing, hope, or renewed purpose, this mindful reflection helps you slow down and get present with the truest version of who you want to become.
This moment of reflection is about pressing pause—stepping out of your busy day to reflect on who you’ve been, who you’re becoming, and how you want to feel moving forward.
You’ll be reminded that your story matters, your dreams are still alive, and joy is still available.
What You'll Experience
- Compassionate prompts to identify how you want to feel right now
- Affirming questions to help you reconnect with your purpose and truth
- Encouragement to release limiting beliefs and reignite your dreams
“Can you give yourself permission to dream?
”If this episode spoke to you, please take a moment to:
- Subscribe, rate, and leave a review
- Share it with someone who needs a gentle reminder that they’re worthy and not alone
- Follow Rita Mercer on YouTube and LinkedIn for more mindset strategies and holistic wellness support
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@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
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https://www.daringwell.com/freebies
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