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Sacred Rest - Increase Productivity and Balance Rest
Manage episode 476042286 series 3541465
Content provided by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, we’re going to talk about how balancing rest, so that mindfulness, intentional rest, how that kind of rest can recharge your spirit, renew your mind, and increase your energy levels. My dear, it’s time to honor yourself with the gift of a sacred pause and just rest.
I want to take a quick moment to invite you out to the Sacred Rest Retreat. This will be a time to pause and focus on self care and learn new mindfulness and grounding techniques to reset your mind and your nervous system. You can get all the details https://www.daringwell.com/Retreat. So if you haven’t signed up, you need to do so soon because seats are filling up quickly. And that’s https://www.daringwell.com/Retreat
Follow us on social media:
@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
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