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How to Manage Anxiety & Take Control of Your Thoughts
Manage episode 461245230 series 3541465
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Today, we’re tackling a topic that many of us face—managing anxiety and reclaiming control over our thoughts.
Have you ever felt overwhelmed or frustrated by racing thoughts or struggled to find calm to quiet the noise within? well my dear, you’re in the right place.
This episode will guide you in learning how to recognize the symptoms of anxiety and equip you with actionable next steps to help you manage anxiety by teaching you ways to transform the way you think.
You’re welcome to connect with me at DaringWell.com to find a wellness program that would work best for you and your lifestyle.
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Chapters
1. How to Manage Anxiety & Take Control of Your Thoughts (00:00:00)
2. What Is Anxiety? (00:02:14)
3. Mental and Somatic (physical) Symptoms of Anxiety (00:04:51)
4. The Power of Your Thoughts (00:06:36)
5. What is Rumination? (00:08:02)
6. What Are Cognitive Distortions? (00:08:53)
7. Top 10 Most Common Cognitive Distortions (00:09:29)
8. Next Steps: Practical Tools to Manage Anxiety (00:15:30)
9. Taking Control of Your Thoughts (00:20:18)
10. Closing Encouragement (00:22:53)
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